Most people think progress comes from harder workouts. The truth? Progress comes from better feedback. In this Red Delta Project Podcast, i’ll show you how to become your own coach using three free apps you already have:

1. Camera app – film a set to spot technical erosion and fix form fast.

2. Notes/Docs app – keep an adaptive training log to observe → assess → plan (Double-Tap Training ready).

3. Timer app – structure work/rest, regulate intensity, and boost productivity without counting reps.

You’ll learn how to stop running in circles, make smarter changes, and get more results with less wasted effort—all while staying true to the RDP philosophy: Be Fit. Live Free.

🔺 More resources & programs: http://www.reddeltaproject.com

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