Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training

If you are in your 40s, you have belly fat and you are getting frustrated that nothing is working for you, welcome to

Lose Belly Fat After 40.

Today we talk about what happens when you stop looking at your body weight and start looking at your body fat levels, muscle mass and visceral fat instead.

This is for you if you want to feel like you're in control of your weight, your diet, your exercise and your routine instead of feeling like it controls you/

This is also for you if you want to live as healthy as you can for as long as you can.

In this episode you will hear

- How to WIN a body composition scale:

- What is body recomposition

- Ways to track body composition

This changes everything! 

Discover the shifts you will experience by switching from weight loss and tactics that are not sustainable, to a focus on your body composition instead, that will help you to create a healthy lifestyle.

Hear about the ways dieting and weight loss hurt your body, your metabolism and your longevity.

Trust me! I am 44 and this summer, I wear a bikini with the most confidence and least insecurity I ever have.

That is the power of tracking body composition instead of body weight or BMI: it will help you find peace with your body image, while nourishing yourself and get better at resting. 

This is everything you need if you are a working mom in her 40s who wants to lose weight, especially in the midsection or a busy dad who wants to get rid of the belly fat.

And with this episode relaunching the podcast, I am GIVING a scale so you can do all of this.

To enter to win a body composition scale, make sure that you:

1. Leave a 5-star review in apple podcast

http://www.facebook.com/groups/losebellyfatafter40/

I will draw the winner on July 25th

Thank you for being here!

PS: Need help eating healthy consistently? Let's create a simple plan personalized to YOU. Start here https://calendly.com/jihanefarrell/healthy-meals-coaching-call

Hey Friend!!

New name

New cover

New song

Same host

Same content to help you with weight loss, done the smart way, with a focus on your longevity.

Speaking of longevity, you NEED this key performance indicator for your health: your body composition.

Your muscle mass predicts how long and how well you can live.

Your body compositon matters more than your weight. 

And tomorrow, you will have a chance to enter to win a body composition scale, so you can start tracking something a lot better for your health, longevity and even for weight loss, than your body weight.

I cannot wait to give it away! So make sure you tune in!

It can be so difficult to navigate the conflicting information you find about health. 

With so many experts, approaches and even contradicting evidence, how do you make sense of the health information that is out there?

Today I share:

- How evidence-based does not always mean it is right for you.

- A principle to apply to find out what is right for you. 

- Some things to consider when you want to evaluate something for yourself. 

In the end, you know yourself, your body is sending signals to you. How can you use that to optimize your health?

Health is not a one-size fits all.

I hope today's episode give you some tools to navigate it.

And you are invited to join the private facebook group right here:

https://www.facebook.com/groups/losebellyfatafter40

I want to know who you are!!

Today I have a treat for you. 

In this coaching call, you will get to hear:

- A reframe that helped her to stop avoiding the scale and instead using it daily to motivate her to stay on track with healthy habits to lose belly fat 

In 12 weeks of coaching together, this person's waist circumference went down by 1.5 inches, her body fat levels decrease by 7.1% and her visceral fat - stubborn belly fat - went down by 2 points.

Now here is a major hack for you, if you have been doing weight loss and feeling scared of the scale:

Stop looking at body weight. 

PS: I AM GIVING A BODY COMPOSITION SCALE AWAY

To enter to win, you can email me right now at [email protected] to let me know

And you have to tune in on Monday July 20th 2026 for the official relaunch of this podcast. 

https://forms.gle/KfpErMfuMRezGEoJ8

The health and fitness industry is going through trends that are all the rage for a while, come and go, and only to leave most people more confused than ever.  

The truth? Weight loss, body recomposition and enjoying health are not complicated.

It really just comes down to mastering the basics.

Low carb, intermittent fasting, cold plunges, vegan diet, keto, carnivore,...

They produce results, but are they sustainable?

YOU HAVE WHAT IT TAKES to have reduce visceral belly fat and have a lean body.

It’s not rocket science.

But what most people are missing is the special skill.

Today I give you the 5 simple habits you need to see the results you want: a strong and lean body.

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

Are you a working mom in her 40s and belly fat is bothering you? Or a you are a busy dad, and finding that fat in your gut area really stubborn?

If you are also someone who has been practicing intermittent fasting for years, in particular by skipping breakfast, then you really need to be listening to this. 

You've put on weight that you just can NOT lose

You are doing intermittent fasting, maybe even OMAD - nothing’s worked.

The very thing you are doing to lose weight, may be the problem.

I am breaking down the research for you and sharing the evidence for the fact that the way you have been doing intermittent fasting could very well be causing belly fat.

Truth bomb!

In this episode, I am sharing about the science of why skipping breakfast is :

>>> AND HOW this is all contributing to higher visceral belly fat

I also share some tips on how to fix this.

🤜🤛Join the free community https://www.facebook.com/groups/40sfitnessreset

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

From a busy mom in her 40s to another: you want to lose belly fat, fit better in your clothes and have more energy and you know strength training is a non-negotiable. 

But maybe you are wondering what is the best strength training schedule: should you do whole body workout or a split routine?

If you want a simple plan to get stronger and build up muscle, that fits in your busy schedule, and is appropriate if you are in perimenopause, this episode is for you.

I am going to tell you why a whole body workout wins anytime for busy moms in their 40s who are trying to lose belly fat, while juggling between work, kids activities and cooking healthy meals. 

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

So many clients come to me saying that they don't have the motivation to exercise.

If this is you, I share in this episode 5 hacks that will help you to become dangerously consistent without needing motivation.

1. Find your big "why"

These are 5 hacks I have used to turn from distracted and irregular at strength training, to focused and disciplined. 

If I can do this, anyone can. 

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

Whether you are constantly traveling for work, or going to be on the road for vacation with your family this summer, being away from home can make it very challenging to stay consistent with healthy eating.

Today I share with you how I used AI to analyze menus of fast-food restaurants to find healthy options and low carb meals by looking for high protein diet options for one of my clients who wants to lose belly visceral fat.

For weight loss, there is nothing like a homemade, whole food meal.

In this episode, you will not only  get the top picks for quick and easy meals from fast-food chains that won't completely derail your body composition goals, for when you are on the go or in a pinch, I actually give you the criteria that I used to find "healthy" options, so you can apply that to the fast-food chains that are in your area.

So you can use AI to fit your preferences or food sensitivities. 

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

What if I told that sun exposure is one of the most underutilized levers for body composition?

It is affecting visceral fat, muscle strength and function, and metabolic health through 4 distinct biological system.

Today we talk about how the sun stimulates the production of vitamin D, Nitric oxide and melatonin, and how sunlight sets our circadian rhythm. 

You will learn how belly fat, fat and muscle respond to the sun, and you will learn how to harness the life-giving and energy-giving power of the sun.

This is my encouragement to not hide from the sun this summer and not block your skin from making these amazing signaling molecules, especially if you want to lose weight and have more energy.

Nerd alert: this is evidence-based advice. 

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox: