Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training

It’s 2026 and you are still looking at your weight?

Stop!

You are missing out!

You are missing out on a metric that is superior in every way

Not only tracking body composition is much more closely related to your longevity, a better indicator of overall health and strength

If you want to be in control of your weight instead of it controlling you,

If you need an evidence-based approach to transform your body

This episode is for you

It is also for you if you are someone who have been able to lose 10, 20, 30 lbs but cannot seem to keep it off. You need to listen!!

Today I give you 3 reasons to stop tracking body weight and start tracking body composition. 

What happens when you make this shift?

You can start transforming your body without torturing yourself, you will heal your relationship to foods and control your weight instead of having your weight control you.

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

Don’t you find it frustrating? YOU KNOW what you’re supposed to do, yet, you don’t do it.

Or, you know what not to do, but do it anyway.

You know your evening snack watching a show will make you feel like crap the next day, but you still do it.

You know that taking a walk after lunch would win the afternoon, yet you fill those 20 minutes with more sitting at your computer. 

The afternoon energy crashes, the blood sugar instability, the alcohol habit, the belly,... Those are real obstacles.

The knowing-doing gap is the reason the plans or systems don't stick.

This IS the struggle.

This is the real reason why most of us find it difficult to stay healthy.

In today's episode, I give you 3 steps to help you bridge the gap from knowing to doing.

And friend, have you found that some episodes were not super helpful to you?

I cannot wait to meet you!

A survey of over 1,000 people aged 40+ found that 75% were dissatisfied with their bodies, and 64% reported frequently judging their own worth based on their weight. 

If you are here, there is a strong probability that you are struggling with some body image. 

I know this whole concept comes pretty loaded. This episode is not about "body positivity", or going to tell you that "You are beautiful no matter what",

In this episode, we'll start with the objective data of what a HEALTHY BODY looks like, while acknowledging healthy bodies come in many different shapes. 

If you are in a place where you feel body dissatisfaction, this episode will help you to change the things you look at, so the things you look out, can change.

Here is how this episode will shift your perspective:

- What you need to do instead of treating your body as the enemy

- The most powerful force you can harness for lasting change

- A way to relate to your body that can help you transform

In this episode, I am asking for your help in better understanding your journey so I can help you better.

Schedule the coffee chat here: https://calendly.com/jihanefarrell/coffee-chat

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

Bonus content: Your energy boosters vs energy suckers checklist

https://jihanefarrellphd.kit.com/7a0da9eeaa

In the spring, the panic of the swimsuit season incoming pushes people to try extreme cut down of calories, crash diets and other “get thin fast” schemes.

I want you to understand the dangers of crash diets - weeks of extreme dieting, skipping meals or eliminating entire food groups - so that you can escape the never-ending cycle of yo-yo dieting.

In this episode I also share what you need to do instead to get your best body for good. 

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

Whether you are facing temptation, seeking pleasure with foods that may be sabotaging your weight loss, or you tend to derail on the weekend, you know that you have moments of weakness that ruin all your efforts to stay consistent.

How to resist temptation?

Caving in destroys your motivation, undoes all the good work you put in your health and sets you back.

It brings regret and guilt, and makes you feel like you are failing at weight loss again.

If this is you, tune in and grab a note-pad because in this episode, I uncover the 4 most common mindsets that lead us to these patterns, and I give you practical ways to respond in these testing moments.

Today I expose the mindsets that may be leading you to make decisions you regret later.

In this episode, you will also get some practical strategies to use in the moment to be less mindless.

This is an episode for those who want to achieve more self-control, keep their momentum going and stay in power in moments of weakness.

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

If you feel a general lack of motivation in the winter but are ready for a spring reset, it is not by accident.

It is by design!

In this episode you will hear about seasonal variations in our biology that explain why our cravings, appetite, energy levels, mood and drive for physical activity change with the seasons.

Instead of beating yourself up all winter and to make sure you leverage your natural program for performance in the summer, I share how to leverage your circadian rhythms in sync with the seasons.

Today, I give you practical shifts to make in your nutrition, sleep and exercise for a spring health reset that supports healthy body fat, muscle building and higher fitness levels, while making everything feels more enjoyable.

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

We’re in our 40s. Who has time to waste on hours upon hours of cardio, when it does not even make you fitter, stronger or build a better physique.

What if I told you that you can ditch that and instead practice something for just 30 seconds per week to reap incredible benefits for body composition.

Yes, just 30 seconds per week is all it takes when you sprint.

And in today’s episode I share with you what happens in your body, how it targets belly fat and build up your muscle and your brain.

In this episode the amazing fat burning and muscle building effects of sprinting, and how to get into sprinting for people who are overweight and out of breath.

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

Runners inspire as models of endurance, grit, discipline, determination and perseverance

But what if I told you that endurance running may not be as healthy as we have been led to believe?

In fact, if you are over 40, want to lose belly fat and improve body composition, it may actually HURT your goals.

In this episode, I share a few facts, found in scientific studies and clinical observations, to argue that walking is a superior form of cardio compared to running, especially for people in their 40s dealing with stress and stubborn belly fat.

And stay tuned to the end to hear about the right way to run for long-term health and better physique.

Now if you are a runner, this is not a jab at you friend. But if you are a runner who has visceral fat, you need to know this and how a switch in your routine could be the key to seeing your belly gone.

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

Is this you?

Stepping on the scale sets you for a bad day, if you don’t like the number you see.

You find it fun to use the scale when you’re losing weight but avoid it when you feel your pants getting tight.

If so, you are also likely to be skipping your tracking because you feel like you didn’t eat well.

It's not your fault.

It's emotional programming that needs to be replaced with better a better metric and a different mindset.

Because these avoidance patterns lead to a lack of motivation.

Instead, doing the hard thing will create momentum.

Today we talk about the scale, the dreaded scale.

And I am going to give you a 3step process to reprogram your relationship to the scale.

It can make a good servant, but it makes for a terrible master.

In this episode, we put the scale back to its place today, so you can not only take control of your body composition, but also in it, reclaim the motivation you have been lacking.

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

If you are someone who is trying to apply all of the hacks, all of the tricks in the bag and all the diets under the sun, with nothing to show for, this episode is for you.

Transformation doesn't come for temporary solutions.

To achieve your weight loss goals, lose belly fat and build muscle for longevity, what you need is a lifestyle. 

A lifestyle is the sum of your systems. 

This episode is putting together my most impactful systems for body composition, for effortless weight management and have put my health on autopilot. 

System #1 - A system to make time for health

System #2 - Circadian scheduling system

System #3 - Meal planning

System #4 - Stress management system

System #5 - The Better sleep system

System #6 - A training system

System #7 - A system for healthy eating

Questions

Creating these systems will transform your health and get your best body. 

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox: