The whole purpose of meditating is to calm the mind and emotions and relax our physical body too. While the health benefits of relaxation techniques like meditation are amazing, there are other ways to relax as well. You may want to try something new or share some of these ideas with a friend or family member who might want to de-stress but just can't seem to meditate.

So if meditating is not your thing, I have you covered with nine non-meditation ways to break free from stress.   

If you find it hard to relax, maybe a retreat is just what the doctor ordered. There is still space left to join me in beautiful Huatulco Mexico this April. Click HERE  for more info. 

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