Updated 4/2023. Amy and Brittany talk about:

—the gut microbiome

—probiotics, prebiotics

—stool samples

—general tips for having good gut and digestive health

🔗RESOURCES🔗

For clickable links to the resources below, go to www.insixteenyears.com/episode41

🔗SIBO

🔗Gut health

🔗The ultimate quick-start guide to the gut microbiome - by Lucy Mailing PhD

🔗Practical Steps for Healing the Gut – with Michael Ruscio

🔗A comprehensive guide to stool and microbiome testing - by Lucy Mailing PhD

🔗Probiotics - by Lucy Mailing PhD

🔗McFarland LV, Evans CT, Goldstein EJC. Strain-Specificity and Disease-Specificity of Probiotic Efficacy: A Systematic Review and Meta-Analysis. Front Med (Lausanne). 2018 May 7;5:124. doi: 10.3389/fmed.2018.00124. PMID: 29868585; PMCID: PMC5949321.

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⚠️DISCLAIMER⚠️

The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/