In this insightful episode, join Terra Newell and Julie Menanno as they delve into the transformative power of self-work and emotional regulation. Julie, a licensed marriage and family therapist, shares her expertise on attachment theory and the importance of understanding one's emotional triggers. Through candid conversations, they explore how self-awareness and emotional regulation can lead to healthier relationships and personal growth. Tune in to discover practical strategies for navigating emotional challenges and fostering a secure attachment with yourself and others.

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