Managing my energy... Here is a difficult topic for me.

How to understand my energy? How to sync it with others? Which signals should I pay attention to? What can I do to bring a high level of energy?

These are few of the many questions we cover in the next Episode of the podcast with the great Josefine Campbell, executive coach and Author of the book Power Barometer https://josefinecampbell.com/book-power-barometer/.

During 2 hours, I had a fabulous conversation about Josefine and her upbringing, the importance of martial arts in her life, the multiple jobs she had, until she became the executive coach and author she is now.

Here are a few gems we talked about:

🥋 She is a quadruple champion of Japanese Jiu Jitsu in Denmark

☝️ Rather than Personal 🆚 Professional, try Private 🆚 Professional because everything is personal

🗓️ It takes 7 years for ALL our cels to have changed in our body 😳

👾 She sees the mind of people like a suite of algorithms or mini programs and it helps her a lot to coach better

⚡️ You can check your energy level before starting a meeting (it's all in the book!)

🎯 We can have multiple purposes - one purpose alone does not reflect our richness and complexity

And MUCH MUCH MUCH MORE !!!

ENJOY TO THE MAX 🤩🤩🤩 !!!