What do you do before bed? Creating a system to cue your body and mind is crucial for not only your night of sleep but also for the possibility of a productive and joyful day following. Gold Ivy reflected on why their bedtime routines are so important and what the most impactful practices are for creating a restful night of sleep. You’ll hear about their struggles and strengths that affect their routines and how they’re applying the research they’ve found. Tune in to hear about the 3 R’s of Gold Ivy’s Bedtime Routine and apply all the golden tips that speak to you. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

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