So you've prepared yourself for everything you need to know about having a newborn baby, but have you prepared for being a new parent? The fourth trimester is such an incredible and challenging time and the massive changes that women go through during this period usually goes unrecognised.

In this week's episode we chat to the beautiful Doula, De Palmer from Mama Nourished Co about all things fourth trimester, including what kind of changes you can expect to go through physically and emotionally. We discuss the best ways to support new parents in this period and how we can support each other through what is a massive life change for new parents.

De is the Founder of Mama Nourished Co and is a Doula, as well as a certified postpartum professional. Mama Nourished Co offers amazing meal delivery services around Sydney, as well as virtual and in-home Doula support.

You can learn more about Mama Nourished Co on instagram at @mamanourishedco or by visiting the website at www.mamanourishedco.com

This podcast is for parents, soon to be parents, wanting to be parents, grandparents, aunties, uncles, cats, dogs and anyone else who cares to listen.

We don't know what we're doing but let's work it out together - come and join our village!

If you want to keep up to date with all things Baby Brain, make sure to follow us on socials:

Instagram: @babybrain.podcast

Tiktok: @babybrainpodcast

Facebook: Baby Brain Podcast

See omnystudio.com/listener for privacy information.