In today's solo episode, I'm talking all about the power of forgiveness. I dive deep into the health benefits of forgiveness & how we can reframe forgiveness as both a nervous system regulation tool and a radical act of self love. I also share the daily forgiveness practice that has changed my life as well as some of my favorite journal prompts, meditations, and affirmations to help with forgiving myself and others. As always, thank you for listening!

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