4:12 Connections

In this episode, Heather and Josh dive deep into the many forms of communication; from body language and bilingual love stories to marketing and emotional expression through art. Josh shares his experience living in Honduras, surviving a medical crisis, and building a business rooted in meaningful connection. A thoughtful exploration of how we speak, listen, and understand each other.

🔗 Learn more about http://Awedynamic.com

For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode  please don't hesitate to shoot me an email.

Contact Us.  

Welcome to Season 6 of 4:12 Connections! In this powerful kickoff episode, Heather Croas and co-host Larry sit down with Brent Rittersdorf , local real estate agent, keynote speaker, and leader of Cobb County’s most dynamic networking group. Brent shares his journey from hospitality to real estate, the evolution of his keynote speech Ten for Ten, and the inspiration behind his new book The Point Is in the Purpose. Together, they explore the deeper meaning of purpose, how it shifts over time, and why true leadership is rooted in service and encouragement. Whether you're building a business, navigating life transitions, or seeking clarity in your own journey, this episode offers heartfelt insights and practical wisdom to help you connect with your purpose.

🔗 Learn more about Brent and his book at http://www.10for10.net

For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode  please don't hesitate to shoot me an email.

Contact Us.  

In the Season 5 finale of 4:12 Connections, Heather and Larry reflect on a year of transformation, storytelling, and learning to navigate life’s challenges. From masking and burnout to finding purpose and building community, this candid conversation explores what it means to grow, stretch, and stay anchored… even when things get messy. A powerful wrap-up to a season rooted in real talk and resilience.
📩 For more information about The Green Phoenix or to be a guest on a future episode, contact Heather Croas at: [email protected]

In Part 2 of our annual Mental Health and the Media series, Heather Croas welcomes Jennifer and Micah Grawey to explore how television portrays mental health. From animated standouts like Bluey and Adventure Time to true crime and dramas, they unpack what TV gets right, where it goes wrong, and why representation matters.
📩 For more information about The Green Phoenix or to be a guest on a future episode, contact Heather Croas at: [email protected]

In Part 1 of our annual Mental Health and the Media series, Heather Croas is joined by Jennifer and Micah Grawey to explore how mental health has been portrayed in film—from horror tropes and outdated stereotypes to recent strides in representation and empathy. This episode dives into decades of cinema, highlighting the cultural impact of movies like Silver Linings Playbook, Beautiful Boy, I Saw the TV Glow, and more.

In this deeply moving episode, the Fighting the Darkness Panel Discussion on Suicide Prevention—presented by 22one Realty Co. and Crawford Street Designs—brings together a courageous group of voices to share their lived experiences and professional insights. Moderator Larry Grawey is joined by Morgan Pickering (First Responder), Jessica Alexander (Therapist), Jennifer Greenberg (Suicide Loss Survivor), Jennifer Grawey (Pastor), and Heather Croas (Suicide Attempt Survivor). Together, they explore the emotional toll of mental illness, the complexity of suicidal ideation, and the healing power of connection. This episode is a testament to resilience, empathy, and the importance of speaking the unspeakable.
📩 For more information about The Green Phoenix or to be a guest on a future episode, contact Heather Croas at: [email protected]

In this deeply moving episode, Heather and Larry sit down with Dave Griffith to explore the quiet strength behind a life shaped by caregiving, loss, and unwavering faith. From growing up as a military kid to navigating decades of marriage through mental illness and chronic health challenges, Dave shares his story with raw honesty and grace. Together, they unpack the emotional toll of long-term suffering, the struggle with resentment, and the power of surrender.

This episode is a testament to enduring love, the resilience of the human spirit, and the kind of faith that holds steady through life’s unseen battles.
📩 For more information about The Green Phoenix or to be a guest on a future episode, contact Heather Croas at: [email protected]

In this heartfelt and candid conversation, Heather sits down with Haley—her youngest guest yet—for a deep dive into the generational shifts that shape how we experience life, technology, mental health, and belonging. From favorite films and ukuleles to the impact of COVID, bullying, and social media, they explore what it means to grow up in different eras and how those experiences influence identity and resilience. With reflections on introversion, depression, and the importance of genuine connection, this episode offers a warm, thoughtful look at how we navigate change and learn to accept ourselves.
📩 For more information about The Green Phoenix or to be a guest on a future episode, contact Heather Croas at: [email protected]

In this episode of 4:12 Connections, physical therapist and athletic trainer Scott C. McInturff, PT, DPT, ATC joins the conversation to explore the deeper layers of healing—beyond just muscles and movement. With over two decades of experience, Scott shares how his approach to recovery blends science, empathy, and a deep respect for the mind-body connection.

Together, we talk about:

• Why “creative walking” is more than just a limp
• The emotional and psychological layers of physical pain
• Rethinking the 0–10 pain scale
• Functional goals vs. time-based recovery
• How trauma, beliefs, and past experiences shape healing
• The need for more mental health awareness in physical therapy

Whether you're a patient, a provider, or someone navigating your own recovery, this episode offers insight, encouragement, and a few laughs along the way.

📩 For more information about The Green Phoenix or to be a guest on a future episode, contact Heather Croas at: [email protected]

Join us on 4:12 Connections for a heartfelt and humorous conversation with author and mental health advocate LJ Daniel. In this episode, Bree shares her journey as a writer, wife, and caregiver navigating life with neurodivergent loved ones. Together, we explore the challenges of masking, the emotional toll of caregiving, and how storytelling—both fictional and autobiographical—can be a powerful tool for healing and connection.

Bree also introduces her debut novel, 𝑰’𝒎 𝑭𝒊𝒏𝒆. 𝑺𝒂𝒗𝒆 𝑴𝒆., Book One in The Spiral Duet, a romance that blends mental health representation, open communication, and a unique love story that defies convention.

📚 Find the book:

• Amazon eBook
• Barnes & Noble
• Signed Copies
• Add on Goodreads

📩 Connect with LJ Daniel: ljdanielwrites.com | Instagram

For more information about The Green Phoenix or if you'd like to join me as a guest on a future episode, please don’t hesitate to shoot me an email.

📩 Contact Us: Heather Croas – [email protected]