In this episode I talk about what thanksgiving means to me and what I’m thankful for.

In this episode I talk about the importance of rest.

In this episode I talk about how to become a winner

I this episode I talk about having a winners mindset

In this episode I share my 3 F’s & four B’s. These are things I have discovered on my journey that have helped me get through the struggles that come with a weight loss journey and trying to live a healthy life.

In this episode I talk about becoming a risk taker and accepting challenges

In this episode I talk about how you can delete the negativity during your weight loss journey.

In this episode I talk about mirrors and how they relate to living a healthy life.

In this episode I revisit my story and talk about the importance of having a commitment to the process of losing weight and living a healthy life

In this episode I remix a previous episode when I talked about obesity being the forgotten epidemic. In this episode I throw out some statistics and attempt to offer hope to anyone struggling with obesity.