In this episode I talk about having a hardcore work ethic, no quit mentality, and remember we’re stronger together.

In this episode I talk about being consistent in your weight loss journey

In this episode I talk about reasons some people lose weight and turn around and gain that weight back

In this episode I talk about etiquette in the gym and on the trail when I’m cycling

In this episode I talk about some things you can do to get back on track with your career change

In this episode I talk about things you can do to get back on track in the new year, with your finances

In this episode I talk about things you can do to get back on track in your relationships with God, family, & friends

In this episode I talk about what you can do to get back on track with your weight loss journey

In this episode I talk about knowing your why

In this episode I talk about starting fresh in the new year with your goals. This is the final episode of 2021. Thank you for the support throughout the year. I am looking forward to bringing new content in 2022.