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Today's guest is Patrick Sebastien—a high-performance coach with one of the most unique backgrounds in the world of golf. For over 15 years, he coached elite-level fighters in Muay Thai and MMA, specializing in the mental and physical demands of combat sports.

His time living and training in Costa Rica, paired with a deep exploration of meditation and mindfulness, reshaped his understanding of peak performance and mental discipline.

He's partnered with top Canadian instructor Steve Foisy, coached elite players (including ones on the Korn Ferry Tour) and brought his martial arts mindset into the world of golf. In this episode, we cover:

• The right way to start meditating.
• What he learned working with the pros. 
• Why stress isn't bad if you can control it. 
• How the role of fitness leads to better golf.
• Why breath training can help you lean into peak performance. 
• An easy way to get out of off course stress when it comes up on the golf course. 

Make sure to follow Patrick on Instagram and check his website to learn more.

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HackMotion: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment). 

Wicked Smart Golf Academy: The FASTEST way to play consistent golf. 

Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.  

Also, don’t forget to connect on social media:

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Read or listen to Wicked Smart Golf on Amazon or Audible (ideal for beginner to intermediate golfers who want 111 ways to play better without swing changes. 

Read or listen to Wicked Smart Golf II on Amazon or Audible (perfect for golfers looking to break 80 consistently). 

Read or listen to Wicked Smart Golf III on Amazon or Audible (best for players wanting to dominate competitive events).