In this episode, Ryan and the group welcomes QB Joe Flacco and John Means to the show. Joe talks about his offseason and prepping for the 2025 year. John Means checks in from his rehab as a Cleveland Guardian.

Earlier on, the Iron Rooster restaurant joined the show to cook some ballpark classics from the state of Ohio, and a Baltimore pancake special.

For baseball, the guys discuss comments made from two national baseball personalities. Mark DeRosa explains why the Orioles could have been more aggressive getting more pitching help. Also, Jim Bowden explains what could happen to certain managers if the losing continues on into the season.