In this episode of the podcast I welcome on Adrian O'Brien, head of performance for Limerick Senior Football. Adrian is an excellent coach with a unique philosophy around movement & health.

We discussed the idea of movement restoration, building body awareness as well as reducing injury risk in athletes.

We explored the differences in managing amateur athletes in season and out of season as well as the effect of environmental stressors on performance & recovery.

Adrian gave great insight into the thought process of a high performance coach, as well as the mental side of elite sport.