Welcome to The Shaun Tabatt Show! In this episode, I speak with Beni Johnson about her book Healthy and Free: A Journey to Wellness for Your Body, Soul, and Spirit (Destiny Image, 2015).

We cover the following territory in the interview:

• Beni shares about when she realized it was time to make some significant health changes and how she partnered with the Holy Spirit in her journey to vibrant health and wellness.
• Beni talks about some basic habits and tools (proper hydration, sufficient sleep, better eating, etc.) that each of us can easily incorporate into our daily routine, so we can begin living a healthier lifestyle today.
• Beni explains why we need to also focus on being healthy in our soul and spirit as a key part of improving our physical health.
• Beni shares about the Healthy & Free curriculum kit and how a church or small group might put those resources to use.
• Beni wraps up our conversation with an encouraging word about how God can use Healthy & Free to change your life in 2016.

About the Book: Beni Johnson received a life-changing revelation about how anyone can start walking in holistic health—including you! Jesus died for your spirit, soul, and body. This means you can experience His resurrection life in all three areas! Christians should be the healthiest people on Earth because they understand God has made their bodies His temple. Unfortunately, many people focus on one area of health while neglecting another. This can lead to spiritual disconnection, bad eating habits, depression, poor rest, and lack of exercise. In Healthy & Free, Beni shows you how to:

• Find your why: Learn the motivating secret to pursuing a healthy lifestyle as your new normal.
• Unlock the connection: Discover the many ways your spirit, soul and body are interconnected and how health in one areas directly effects another.
• Start simple: Receive practical and easy-to-implement steps to begin walking in health right now.

The Great Physician desires you to walk in Heaven's health. Get aligned with God's divine design today and experience freedom—body, soul and spirit! About the Author: Beni Johnson and Bill Johnson are the Senior Pastors of Bethel Church. Together they serve a growing number of churches that have partnered for revival. Beni oversees Bethel's intercessors and Prayer House. Her approach to intercession makes supernatural connection with the Lord accessible to all. For additional show notes, visit ShaunTabatt.com/042.