Creating new habits and breaking old ones doesn't have to take as long as you might think.
Tune in as Jess and Sam share about their journey with adopting (and accidently breaking) new habits.
Haven't listened to our show yet?
Our weekly episodes are short and fun with a sprinkling of wisdom.
Every week we play a fun game of would-you-rather, catch you up on our real life and share some feel good wisdom.