Updated 4/2023. Amy and Brittany talk about:

—chemical and mechanical digestion, fermented foods, and supplements

—how intermittent fasting and filtering our water has helped us personally with digestive problems

—how Amy improved her digestive and gut health 3 different times: from chronic diarrhea, gastritis, and gut dysbiosis/pathogenic infection

🔗RESOURCES🔗

For clickable links to the resources below, go to www.insixteenyears.com/episode42

🔗SIBO

🔗Gut health

🔗Intermittent Fasting for Women: What We Know Now

🔗Water filters

☀️CONNECT WITH AMY☀️

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⚠️DISCLAIMER⚠️

The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/