“How to improve your health with some great natural top tips which will dramatically increase the quality of your life, health and mindset.”

In this episode I had a really informative conversation with Sophie Wedlock-Smith who is a  Nutritional Therapist (BA Hons, DipCNM, mBANT, CNHC.)

We are living in a time where we have to start being vigilant with our health and what we put into our bodies. If you have pre-existing health conditions start researching your condition and what type of diet works well with reducing symptoms of your particular condition. From all of the documentaries that I have watched, podcasts that I have listened to, professionals that I have spoken to personally. Most health issues can be fixed or helped with learning about food and eating a diet that is less likely to cause inflamation in the body which is the doorway for disease.

Sophie Wedlock-Smith is the owner and founder of SW Nutrition a Nutritional therapist who specializes in natural weight loss, anti-ageing, balancing of hormones, and boosting the immune system while reducing chronic pain. Having personally beat cancer and overcoming a stroke Sophie is passionate and empathetic and truly understands how to empower people to take back ownership of their health so they can feel 100% healthy and feel and look the best possible version of themselves.

You can find Sophie here:

Website:

https://swnutritionuk.com/

Email:

[email protected]

Instagram:

https://www.instagram.com/sophiewedlocksmith/

FaceBook:

https://www.facebook.com/sophie.wedlocksmith

FaceBook Business Page:

https://www.facebook.com/swnutritionuk/

 

Here is where you can find me:

 

Linktree:

https://linktr.ee/Nowheretogobutup