Workout buddies and group fitness classes make it easy to stay motivated. You feel accountable for showing up, and it would be a little awkward to lounge around when everyone else in the room is doing pushups.

Still, there will probably be times when your schedule or other events require you to exercise on your own. When spin class is cancelled, or you’re snowed in at home, try these ideas to help you push yourself when you’re working out solo. Today's podcast I share my 7 tips to keep you motivated during your workout and my 8 tips to do before or after your solo workout to keep you going back for more. 

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