In this Wellness Wednesday episode, we're joined by John Welz, owner of Crossfit Ares in Wilmington, MA. As a Crossfit gym owner and Fixxed ambassador, John brings a wealth of experience in promoting long-term health and overall well-being to his members. Today we chatted with John about the changes he went through that led him to prioritize long-term health and longevity in his fitness approach.

In this episode, John debunks common misconceptions around strength training and Crossfit - and gives us strategies on how to change your mindset around the gym. He gives us the truth about how nutrition, mindset, and flexibility are all key components to longevity, and gives us simple ways to start even if you’re nervous about grabbing a set of heavy weights. We seriously could have talked to John about this topic all day. Enjoy! 

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