In this episode, we begin our series on healing and recovery work by covering the basics of conscious self-awareness and mindfulness. We discuss how most of our time is spent on auto-pilot mode and how we can bring our minds back into the present moment through simple daily practice. We also talk about the importance of knowing ourselves and our histories, as well as what to expect on the journey of healing and recovery.

Why do I feel stuck on my journey and how can I overcome this? How will mindfulness, meditation and conscious awareness help me overcome my trauma and challenges? How can I overcome moments of self-pity and self-involvement? These and other questions are discussed in this episode.

References used and resources mentioned in the episode:
- How to Do the Work by Dr. Nicole LePera
- The Battle for Normality: A Guide for (Self-) Therapy for Homosexuality by Dr. Gerard van den Aardweg
- Insight Timer app
- Future Self Journal: get your PDF file here; and learn how to use it here.
- The Van den Aardweg Questionnaire
- The Self-Observation Questionnaire and Exercises

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