If you're feeling unusually uncomfortable, unmotivated or unraveling for reasons you can't totally explain, it's time to flip the script and be grateful for this year of profound disruption. You are not the same person you were at the start of this year. This year uprooted our autopilot and forced adjustments to our ego's priorities, goals and ways of being. As a result we are in transition, adjusting to a new frequency. And like an airplane taking off and shaking until it reaches altitude, we are experiencing an adjustment. In this episode, you will learn what the disruption of this year is all about and how to drop what is no longer a part of you. You will also learn how to deliberately CHOOSE the experience you've been craving but haven't allowed yourself yet.

For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching