Episode #42: In this episode of Positive Traction, host Henry Castro welcomes former boxing champion Brandon 'Bam Bam' Rios. They discuss Rios's journey from a small town in Kansas to the international boxing stage. Rios details the hard work, sacrifice, and determination that fueled his career, including his training regimen, weight management, and the pivotal moments that defined his success. He shares inspiring messages for young athletes and highlights the importance of persistence, heart, and the support system around him. The episode offers personal anecdotes and lessons learned from a lifetime dedicated to boxing.

  Timestamps: 00:00 Introduction and Guest Welcome 01:36 Early Life and Boxing Beginnings 03:45 Meeting Robert Garcia and Olympic Trials 06:05 Transition to Professional Boxing 08:43 Challenges of Weight Management 13:28 Training Camps and High Altitude Preparation 16:33 Intense Training Regimen 16:46 Sacrifices of a Boxer 17:25 Rising to Fame 18:16 Facing Manny Pacquiao 19:25 Overcoming Doubters 20:44 Support Systems and Challenges 21:59 Family and Investments 23:18 Advice for Aspiring Fighters 27:04 Importance of Nutrition 29:25 Concluding Thoughts and Gratitude   Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!