Episode #17: Are you ready to embrace the empty nest with open arms and a full heart? Join us, Jen and Kelly, as we explore the thrilling adventure of finding ourselves anew in this liberating stage of life. Our journey takes us from a spirited family gathering in Palm Desert to serene road trips with our grown kids, leaving us both nostalgic and excited for the future. Inspired by Mel Robbins' "Let Them Theory," we discuss the transformative power of setting boundaries, abandoning old people-pleasing habits, and boldly stepping into our individuality. We’ll share personal stories of growth, the joy of letting go of past identities, and how allowing our children their own paths can lead to profound personal freedom.

In our quest for personal development, we draw lessons from James Clear's "Atomic Habits," highlighting how small changes can lead to big rewards. Our chats reveal the humor and heart in exploring new activities like pickleball and golf, surprisingly delightful ways to connect with new friends. You'll hear about our endearing family moments and the excitement of cheering our kids on in their endeavors, including Elias's upcoming competition in Colorado. As we navigate the bittersweet transition to empty nesting, we're discovering new hobbies and sharing heartfelt tales from our adventures. Connect with us on social media for more stories and a good laugh as we revel in this exhilarating new chapter.

Chapters:

(00:00) Empty Nesters Embrace New Chapter (13:01) Navigating Empty Nesting and Personal Growth (21:25) Empty Nesters Find New Activities

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Episode #16: In this engaging conversation, Kelli and Jen discuss the complexities of perimenopause and menopause, emphasizing the importance of understanding hormonal changes and their impact on women's health. They explore various symptoms, the significance of lifestyle factors, and the need for early awareness of hormone health. The discussion also covers nutritional support, the role of exercise, and the effects of alcohol on well-being, ultimately encouraging women to seek knowledge and support during this transitional phase of life.

Chapters:

00:00 Introduction and Setting the Scene 01:09 Understanding Perimenopause and Menopause 04:28 Symptoms and Variability in Experiences 09:00 Lifestyle Factors and Hormonal Balance 11:54 The Role of Nutrition and Supplements 17:55 The Importance of Communication and Support 21:22 Exercise and Protein Intake 25:36 Finding Balance in Lifestyle Choices 28:56 Conclusion and Resources

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Episode #15: Get ready for an exciting reunion! We're thrilled to bring you a lively discussion with Ashley Nadler, the talented esthetician behind Gemini Oasis in Heber. Jen is back on her feet after a bit of downtime, and Kelly is fresh from celebrating her early 30s in the beautiful landscapes of Italy. Together with Ashley, we explore the intriguing world of golden birthdays, the highs and lows of wellness routines, and the unique dynamics of waxing for both men and women. With plenty of laughter and personal reflections, we're setting the stage to embrace our 50s with gusto and a spirit of adventure.

Join us as we unravel the secrets of skincare at higher altitudes and dive into treatments like chemical peels, microneedling, and dermaplaning. We share our personal experiences and insights, from the benefits of sunscreen in mist and powder forms to the rejuvenating effects of PCA's professional skincare line. Hear our candid thoughts on cool sculpting and find out why some techniques might suit your skin better than others. Whether you're curious about skincare trends or seeking tips on maintaining a healthy glow, this episode is packed with everything you need to make informed decisions on your skincare journey.

Chapters:

(00:00) Navigating Empty Nesting and Beauty (09:52) Skincare and Sun Protection Tips (16:19) Skin Care Techniques and Trends

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Episode #14: In this engaging conversation, Jen, Kelli, and Kimberly discuss their personal experiences with health challenges, the journey of podcasting, and the importance of parenting and character development in children. They share insights on wellness trends, memorable family moments, and updates on their 75 Hard challenge, all while maintaining a light-hearted and humorous tone.

Chapters:

00:00 Welcome and Introduction 02:58 Health Challenges and Remote Life 05:56 The Birth of the Podcast 09:03 Parenting Insights and Lessons Learned 11:57 The Importance of Authenticity in Parenting 14:57 Reflections on Growth and Independence 17:54 Shoutouts and Community Support 20:46 Experiencing Park City: A Culinary Adventure 23:56 Family Moments: Ice Skating and Connections 29:36 The Chaos of Parenthood: A Vomit Story 32:48 75 Hard Challenge: Progress and Reflections 34:08 Embarking on 75 Hard: Anticipations and Challenges 37:00 Culinary Cravings: The Struggles of Restriction 40:00 Recovery and Wellness: Exploring New Therapies 42:53 Skincare Secrets: Navigating the World of Treatments 45:37 Closing Thoughts: Reflections and Future Plans

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Episode #13: What if your passion could lead you down a less-traveled road to success? Join us on a journey through Aspen's icy paradise as we explore the thrilling world of competitive snowboarding with our youngest adventurer, Nate. Experience the adrenaline of soaring over 75-foot jumps and uncover the charm of Aspen's vibrant town. Nate offers us a glimpse into his life as he conquers challenges, both on and off the snow, and shares the unique experiences that make Snowmass one of his favorite mountains.

Our conversation goes beyond the slopes, delving into the diverse paths young adults navigate in pursuit of their dreams. We shine a light on the societal expectations to follow traditional education routes and celebrate the courage of athletes like Chloe Kim and Aileen Gu, who redefine success on their own terms. Through their inspiring stories, we affirm the importance of allowing young people the freedom to explore their passions at their own pace, whether it means balancing sports with education or taking unconventional routes.

As we explore these pivotal life choices, we reflect on the role of support in guiding young adults through their career decisions. With a focus on flexibility and understanding, we share insights on how parents can help their children weigh options like community college, gap years, or professional sports careers. Nate's maturity shines through as he contemplates his future, and we are excited to see where his thoughtful approach takes him next. Join us as we navigate these exciting journeys and prepare for our next adventure, possibly from the fascinating Upgrade Labs in Park City.

Chapters:

(00:00) Empty Nesters Embracing New Adventures (11:52) Navigating Non-Traditional Paths After High School (19:13) Supporting Young Adults' Career Decisions (26:49) Navigating Life's Paths and Transitions

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Episode #12: Join us for a compelling conversation with Jay, a revered snowboarding coach who offers an enlightening perspective on nurturing young athletes. Jay emphasizes the power of intrinsic motivation, advocating for a supportive environment where young athletes can discover their own drive for success without the weight of external expectations. Parents, step into a pivotal role by crafting spaces that prioritize personal growth and joy in sports, rather than immediate triumphs. As we share some personal updates, including our Sundance wrap-up and newfound appreciation for cold plunges, we set the stage for a broader discourse on the athletic journey.

Jay sheds light on the unique challenges athletes face, from sustaining motivation to navigating the pressures of social media. We explore how setting self-driven goals and overcoming setbacks early on can build resilience and discipline. The conversation highlights the detrimental impact of parental pressure and financial stakes, advocating instead for a focus on personal development and the enjoyment of the journey. Supporting young athletes isn't about setting standards or dictating goals—it's about encouraging them to compete and improve at their own pace, learning from every twist and turn.

As we delve into social media's role in shaping young athletes' experiences, Jay underscores the importance of context in the stories shared online. The portrayal of success can often overshadow the hard work and dedication that make up an athlete's true journey. By fostering an understanding of the sport and promoting a balanced approach, parents can help alleviate the pressures of maintaining a social media presence. We round out our discussion by emphasizing resilience and the benefits of embracing challenges, urging parents and athletes alike to cherish the journey as much as the destination.

Chapters:

(00:00) Parental Support for Young Athletes (05:07) Supporting Young Athletes' Dream (13:35) Athlete Progression and Goal Setting (18:08) Social Media Pressure for Young Athletes (30:00) Developing Resilience in Young Athletes

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Episode #11: Join us as we navigate the joys and challenges of empty nesting in our 50s. We open up about our personal experiences with the 75 Hard program, discussing both the rewards and hurdles we've faced, particularly during the chilly winter months. Staying hydrated has been a comedic adventure, especially with the frequent bathroom stops during road trips. We've also discovered a newfound love for journaling, which has become a meaningful way to reflect on our experiences and express gratitude. Exciting future plans are on the horizon, including a getaway to Aspen where we'll try hot Pilates and explore infrared light therapy, adding a touch of adventure to our empty-nester journey.

As we continue to reclaim our identities, we also share highlights from our time at the Sundance Film Festival. This iconic event has not only provided a vibrant atmosphere but also an opportunity for family bonding and celebrity sightings, including the likes of Sarah Jessica Parker and Jon Hamm. Amidst the hustle and bustle of festival activities, we've had some heartwarming and humorous moments with our family and friends. We also touch on the vital topic of mental health, especially in the context of parenting young athletes, sharing insights from past conversations and looking forward to more discussions with experts in the field. Tune in for a blend of personal stories, laughter, and inspiration as we embrace this exciting phase of life.

Chapters:

(00:00) Embracing Empty Nesting in Our 50s" (05:48) Highlights From Sundance Film Festival (18:38) Navigating Parenting Through Mental Health

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Episode #10: Becoming empty nesters is a journey full of unexpected twists, and celebrating our 10th episode, we take a heartfelt look at navigating this new chapter. With the invaluable insights of our special guest, Elias Murcko, Kelli’s 19-year-old son, we share personal experiences about resetting marriages in our 50s and embracing the freedom that comes with fewer responsibilities. Elias brings a fresh perspective on developing mental toughness and shares how his athletic experiences have shaped his personal growth. Together, we discuss the importance of sports as a source of fulfillment, rather than just meeting parental expectations, offering valuable lessons for parents and young athletes alike.

In the second part of our conversation, we shift gears to explore the pressures of rewarding effort over results in both academics and athletics. Through candid stories, we highlight how fostering a growth mindset can encourage perseverance among students. The episode touches on the emotional rollercoaster of college applications, illustrating the stark differences in experiences, from Sarah's setbacks to Nate's smoother journey. With a focus on mental health and well-being, we emphasize the importance of finding balance amidst societal pressures. Join us for this engaging discussion filled with stories and strategies to help you and your family thrive during these transformative years.

Chapters:

(00:00) Navigating Empty Nesting and Athletic Pressure (14:25) Rewarding Effort in Athletics and Academics (20:11) Parenting Pressures and College Applications

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Episode #9: When Sarah's car skidded off the road in what could have been a tragic accident, it shook us to our core, reminding us of the unpredictable nature of life. Yet, amid the chaos of a devastating week in Southern California, we found solace during a rejuvenating trip to the serene landscapes of Colorado. We pour our hearts into sharing these personal stories and how we've begun embracing our roles as new empty nesters. With Mel Robbins' enlightening book guiding our reflections, we're on a journey of self-discovery, determined to maintain our authentic selves as we face this exciting new chapter.

Our episode navigates the profound challenges and joys of parenting in the realm of competitive sports, from a snowboarder's inspiring recovery to Elias' dual passion for rock climbing and academia. Parenting never truly ceases, even as kids grow more independent—a theme we explore with heartfelt introspection. We also dive into the harmony of staying connected through wellness goals, adventurous family activities, and the delightful chaos of family taco nights. Join us as we balance structured wellness regimens with life's unexpected twists, celebrating adaptability and the vibrant beauty of midlife transitions.

Highlights:

(00:00) Navigating Empty Nesting and New Beginnings (11:28) Passion for Sports and Life Balance (22:58) Wellness Regimen and Shared Experiences

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Episode #8: Sarah Barber, a sophomore at Pepperdine University, joins us to share her inspiring journey living with Spinal Muscular Atrophy (SMA). Diagnosed at age two, Sarah's life has been shaped by resilience and a passion for scientific advancements in medicine. She opens up about how SMA has fueled her ambitions and the way it has influenced her path toward a career in chemistry. Alongside her academic pursuits, Sarah reflects on her experience with the 75 Hard program and our shared adventures as recent empty nesters.

Through her personal narrative, Sarah showcases the importance of curiosity, education, and community. Her story highlights the power of intelligence and supportive environments, from her early school days to her transition into college life. Despite the challenges of SMA, Sarah emphasizes the significance of forming genuine connections, especially with peers who understand the nuances of living with similar challenges. Her experiences navigating physical obstacles and homesickness reveal the strength found in friendships and the drive to build a strong self-image.

As we explore themes of self-confidence and authenticity, Sarah reminds us that not everyone will see your true self, and that's okay. By focusing on those who genuinely value and understand us, we can foster meaningful relationships. Sarah shares touching anecdotes about friends who have been there for her, illustrating the transformative power of being seen and supported by those who matter most. Her journey is a celebration of love, friendship, and personal growth, encouraging listeners to cherish authentic relationships and embrace the beauty of being valued.

Highlights: 

(00:00) Embracing Empty Nesting and Challenges (08:29) Navigating College and Social Challenges (16:54) Finding Confidence and Authentic Relationships (23:48) Supporting Authentic Relationships and Growth

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