Episode #20: Navigating the transition to an empty nest is a journey filled with both excitement and uncertainty. Kelly and I find ourselves at a crossroads, shifting from the vibrant days of active parenting to rediscovering who we are beyond our family roles. Our summer has been a whirlwind of new experiences and personal growth, as we embrace the changes that come with this phase. We’re excited to have Melissa join us, who brings her own fresh perspective after moving to Charleston for grad school. Her story of adapting to a new city and carving out a space for herself is both inspiring and relatable.

The leap from college to the real world is no small feat, and it often comes with financial and emotional hurdles. We've been there, feeling the pressure to measure up to peers and hit benchmarks that seem set in stone. Together, we unpack the importance of financial literacy—budgeting for those future adventures while embracing the courage that comes with newfound independence. Drawing inspiration from Mel Robbins, we explore the transformative power of exploring different environments in your twenties, sharing personal tales of risk-taking and growth as stepping stones to happiness.

Child psychology is a field that captivates us both, tracing back to our own childhood aspirations and family adventures. The journey from a love of care to a career in psychology highlights the significance of mental health support from a young age. We dive into the unique ways children communicate their emotions and the critical role of attentive listening and understanding. Along the way, we reflect on the joys and trials of parenting young children, the vital importance of family communication, and yes, the complexities of modern dating. Join us as we share our stories and insights—and don't forget to connect with us on Instagram at JK. It's Not About You, where your questions and thoughts shape our conversations in upcoming episodes.

Chapters:

(00:00) Navigating Empty Nesting in Your 50s (07:19) Financial Awareness and Life Adjustments (13:50) Exploring Career Paths in Child Psychology (17:10) Generational Conversations and Greek Night (25:58) Share and Review Our Podcast

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Episode #19: Reflecting on the unexpected freedom that comes with empty nesting, Kelly and I share our personal journey of redefining identity and rekindling passions in this new life phase. My mission to revive the brooch as a homage to my grandmother sparks a joyful conversation about fashion staples and life’s simple pleasures. The episode takes a heartfelt turn as we address the complex realities of aging and addiction, drawing from personal experiences and the silent battles faced by loved ones. We discuss how embracing sobriety can be a transformative lifestyle choice, touching on the innovative appeal of mocktail bars as inclusive social spaces that nurture mental clarity and well-being.

The narrative deepens as we explore the intricate path of addiction recovery, with personal stories providing a window into the struggles and triumphs of supporting family members through their battles. This emotional journey underscores the importance of acceptance, self-reflection, and the individual’s internal drive for change. We highlight the role of genetics and environment while acknowledging the challenges that come with repeated relapses. By sharing these stories, we aim to connect with others navigating similar paths, offering insights into the unexpected role reversals that occur when children step into caregiving roles for addicted parents, and emphasizing the strength found in supportive communities and therapy.

Chapters:

(00:00) Navigating Addiction and Empty Nesting (07:39) Journey to Overcoming Addiction (17:55) Overcoming Addiction Through Self-Reflection

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Episode #18: Throwing a spontaneous 21st birthday party for Sarah turned into an unexpected adventure, complete with a wild search for a lost car in a Torrance mall parking lot. Join us as we recount the joys and hiccups of this impromptu celebration. The dinner at Din Tai Fung brought logistical challenges and family dynamics front and center, leading to a day filled with laughter and lessons. While the celebration may not have matched our grandiose expectations, it set the stage for future festivities where everyone can delightfully join in the fun.

Our journey doesn't stop there. We dive into an intriguing mix of astrology and spirituality, featuring insights from the talented Antonia Kha, who offered guidance on health, career, and even the significance of media presence. The episode also explores rejuvenating experiences with saunas and cold plunges, reflecting on personal anecdotes that highlight the whimsical wish to reverse aging. From astrological predictions to intuitive readings, we share how these practices prepare us for the unexpected twists life throws our way. Tune in to experience a blend of humor, wisdom, and inspiration that might just lead you to explore these intuitive realms for yourself.

Chapters:

(00:00) Navigating Empty Nest Life in 50s (08:47) Astrology and Spiritual Guidance (21:01) Exploring Saunas, Astrology, and Intuition

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Episode #17: Are you ready to embrace the empty nest with open arms and a full heart? Join us, Jen and Kelly, as we explore the thrilling adventure of finding ourselves anew in this liberating stage of life. Our journey takes us from a spirited family gathering in Palm Desert to serene road trips with our grown kids, leaving us both nostalgic and excited for the future. Inspired by Mel Robbins' "Let Them Theory," we discuss the transformative power of setting boundaries, abandoning old people-pleasing habits, and boldly stepping into our individuality. We’ll share personal stories of growth, the joy of letting go of past identities, and how allowing our children their own paths can lead to profound personal freedom.

In our quest for personal development, we draw lessons from James Clear's "Atomic Habits," highlighting how small changes can lead to big rewards. Our chats reveal the humor and heart in exploring new activities like pickleball and golf, surprisingly delightful ways to connect with new friends. You'll hear about our endearing family moments and the excitement of cheering our kids on in their endeavors, including Elias's upcoming competition in Colorado. As we navigate the bittersweet transition to empty nesting, we're discovering new hobbies and sharing heartfelt tales from our adventures. Connect with us on social media for more stories and a good laugh as we revel in this exhilarating new chapter.

Chapters:

(00:00) Empty Nesters Embrace New Chapter (13:01) Navigating Empty Nesting and Personal Growth (21:25) Empty Nesters Find New Activities

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Episode #16: In this engaging conversation, Kelli and Jen discuss the complexities of perimenopause and menopause, emphasizing the importance of understanding hormonal changes and their impact on women's health. They explore various symptoms, the significance of lifestyle factors, and the need for early awareness of hormone health. The discussion also covers nutritional support, the role of exercise, and the effects of alcohol on well-being, ultimately encouraging women to seek knowledge and support during this transitional phase of life.

Chapters:

00:00 Introduction and Setting the Scene 01:09 Understanding Perimenopause and Menopause 04:28 Symptoms and Variability in Experiences 09:00 Lifestyle Factors and Hormonal Balance 11:54 The Role of Nutrition and Supplements 17:55 The Importance of Communication and Support 21:22 Exercise and Protein Intake 25:36 Finding Balance in Lifestyle Choices 28:56 Conclusion and Resources

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Episode #15: Get ready for an exciting reunion! We're thrilled to bring you a lively discussion with Ashley Nadler, the talented esthetician behind Gemini Oasis in Heber. Jen is back on her feet after a bit of downtime, and Kelly is fresh from celebrating her early 30s in the beautiful landscapes of Italy. Together with Ashley, we explore the intriguing world of golden birthdays, the highs and lows of wellness routines, and the unique dynamics of waxing for both men and women. With plenty of laughter and personal reflections, we're setting the stage to embrace our 50s with gusto and a spirit of adventure.

Join us as we unravel the secrets of skincare at higher altitudes and dive into treatments like chemical peels, microneedling, and dermaplaning. We share our personal experiences and insights, from the benefits of sunscreen in mist and powder forms to the rejuvenating effects of PCA's professional skincare line. Hear our candid thoughts on cool sculpting and find out why some techniques might suit your skin better than others. Whether you're curious about skincare trends or seeking tips on maintaining a healthy glow, this episode is packed with everything you need to make informed decisions on your skincare journey.

Chapters:

(00:00) Navigating Empty Nesting and Beauty (09:52) Skincare and Sun Protection Tips (16:19) Skin Care Techniques and Trends

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Episode #14: In this engaging conversation, Jen, Kelli, and Kimberly discuss their personal experiences with health challenges, the journey of podcasting, and the importance of parenting and character development in children. They share insights on wellness trends, memorable family moments, and updates on their 75 Hard challenge, all while maintaining a light-hearted and humorous tone.

Chapters:

00:00 Welcome and Introduction 02:58 Health Challenges and Remote Life 05:56 The Birth of the Podcast 09:03 Parenting Insights and Lessons Learned 11:57 The Importance of Authenticity in Parenting 14:57 Reflections on Growth and Independence 17:54 Shoutouts and Community Support 20:46 Experiencing Park City: A Culinary Adventure 23:56 Family Moments: Ice Skating and Connections 29:36 The Chaos of Parenthood: A Vomit Story 32:48 75 Hard Challenge: Progress and Reflections 34:08 Embarking on 75 Hard: Anticipations and Challenges 37:00 Culinary Cravings: The Struggles of Restriction 40:00 Recovery and Wellness: Exploring New Therapies 42:53 Skincare Secrets: Navigating the World of Treatments 45:37 Closing Thoughts: Reflections and Future Plans

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Episode #13: What if your passion could lead you down a less-traveled road to success? Join us on a journey through Aspen's icy paradise as we explore the thrilling world of competitive snowboarding with our youngest adventurer, Nate. Experience the adrenaline of soaring over 75-foot jumps and uncover the charm of Aspen's vibrant town. Nate offers us a glimpse into his life as he conquers challenges, both on and off the snow, and shares the unique experiences that make Snowmass one of his favorite mountains.

Our conversation goes beyond the slopes, delving into the diverse paths young adults navigate in pursuit of their dreams. We shine a light on the societal expectations to follow traditional education routes and celebrate the courage of athletes like Chloe Kim and Aileen Gu, who redefine success on their own terms. Through their inspiring stories, we affirm the importance of allowing young people the freedom to explore their passions at their own pace, whether it means balancing sports with education or taking unconventional routes.

As we explore these pivotal life choices, we reflect on the role of support in guiding young adults through their career decisions. With a focus on flexibility and understanding, we share insights on how parents can help their children weigh options like community college, gap years, or professional sports careers. Nate's maturity shines through as he contemplates his future, and we are excited to see where his thoughtful approach takes him next. Join us as we navigate these exciting journeys and prepare for our next adventure, possibly from the fascinating Upgrade Labs in Park City.

Chapters:

(00:00) Empty Nesters Embracing New Adventures (11:52) Navigating Non-Traditional Paths After High School (19:13) Supporting Young Adults' Career Decisions (26:49) Navigating Life's Paths and Transitions

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Episode #12: Join us for a compelling conversation with Jay, a revered snowboarding coach who offers an enlightening perspective on nurturing young athletes. Jay emphasizes the power of intrinsic motivation, advocating for a supportive environment where young athletes can discover their own drive for success without the weight of external expectations. Parents, step into a pivotal role by crafting spaces that prioritize personal growth and joy in sports, rather than immediate triumphs. As we share some personal updates, including our Sundance wrap-up and newfound appreciation for cold plunges, we set the stage for a broader discourse on the athletic journey.

Jay sheds light on the unique challenges athletes face, from sustaining motivation to navigating the pressures of social media. We explore how setting self-driven goals and overcoming setbacks early on can build resilience and discipline. The conversation highlights the detrimental impact of parental pressure and financial stakes, advocating instead for a focus on personal development and the enjoyment of the journey. Supporting young athletes isn't about setting standards or dictating goals—it's about encouraging them to compete and improve at their own pace, learning from every twist and turn.

As we delve into social media's role in shaping young athletes' experiences, Jay underscores the importance of context in the stories shared online. The portrayal of success can often overshadow the hard work and dedication that make up an athlete's true journey. By fostering an understanding of the sport and promoting a balanced approach, parents can help alleviate the pressures of maintaining a social media presence. We round out our discussion by emphasizing resilience and the benefits of embracing challenges, urging parents and athletes alike to cherish the journey as much as the destination.

Chapters:

(00:00) Parental Support for Young Athletes (05:07) Supporting Young Athletes' Dream (13:35) Athlete Progression and Goal Setting (18:08) Social Media Pressure for Young Athletes (30:00) Developing Resilience in Young Athletes

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Episode #11: Join us as we navigate the joys and challenges of empty nesting in our 50s. We open up about our personal experiences with the 75 Hard program, discussing both the rewards and hurdles we've faced, particularly during the chilly winter months. Staying hydrated has been a comedic adventure, especially with the frequent bathroom stops during road trips. We've also discovered a newfound love for journaling, which has become a meaningful way to reflect on our experiences and express gratitude. Exciting future plans are on the horizon, including a getaway to Aspen where we'll try hot Pilates and explore infrared light therapy, adding a touch of adventure to our empty-nester journey.

As we continue to reclaim our identities, we also share highlights from our time at the Sundance Film Festival. This iconic event has not only provided a vibrant atmosphere but also an opportunity for family bonding and celebrity sightings, including the likes of Sarah Jessica Parker and Jon Hamm. Amidst the hustle and bustle of festival activities, we've had some heartwarming and humorous moments with our family and friends. We also touch on the vital topic of mental health, especially in the context of parenting young athletes, sharing insights from past conversations and looking forward to more discussions with experts in the field. Tune in for a blend of personal stories, laughter, and inspiration as we embrace this exciting phase of life.

Chapters:

(00:00) Embracing Empty Nesting in Our 50s" (05:48) Highlights From Sundance Film Festival (18:38) Navigating Parenting Through Mental Health

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