When Liat's health collapsed, no doctor could explain why — until she met Dr. Byrnes, a functional medicine chiropractor who looks at healing through the lens of the mind, body, and energy.

In this powerful conversation with Liat and MJ, Dr. Byrnes reveals how:

• Your thoughts become chemistry inside the body
• The heart–brain connection controls your stress, hormones, and healing
• Emotional energy and trauma can shape physical disease — and how to release it

If you've ever wondered why your body holds on to pain, anxiety, or fatigue, this episode will completely shift how you see health and healing.

Timestamps: 00:00 Intro — How Dr. Byrnes helped Liat heal her body 08:56 The mind–body connection explained 12:00 Childhood programming & emotional imprints 22:11 The HeartMath discovery — the heart's field is 50x stronger than the brain's 24:41 The coherence technique: how to sync your heart + mind 40:00 Subconscious healing and emotional release 1:03:00 "Healing is a process, not an event"

🎧 Listen every Wednesday on Apple Podcasts & Spotify 📺 Watch new episodes every week on YouTube

Follow us @H2Fpod | YouTube @Heal2FeelPodcast

Website: Heal2FeelPodcast.com

#Heal2Feel #DrByrnes #MindBodyHealing #HeartBrainConnection #FunctionalMedicine #EmotionalHealing

In this heartfelt (and hilarious) episode, pop culture podcaster Ryan Bailey joins Liat and MJ for a deep dive into his journey from bullied theater kid to one of the most loved voices in Bravo culture. 💫

Ryan opens up about:

• His childhood and early acting dreams

• Growing up with social anxiety and learning to say "no"

• The heartbreak of divorce and rediscovering love

• Losing his mom and finding signs of connection beyond the veil

• Becoming a dad and redefining purpose

• The story behind So Bad It's Good with Ryan Bailey and what he's learned from hundreds of interviews

It's raw, funny, and full of real healing moments—proof that even through loss, laughter and connection always find a way back. 💙

00:00 – Welcome + Ryan's first impressions 02:00 – From acting school to LA casting life 08:30 – Childhood moves & social anxiety 11:00 – The accident that shaped his fear and resilience 14:00 – Growing up with girls, finding safety in art 17:30 – Family dynamics & sibling contrast 20:00 – Emotional sensitivity and people-pleasing 23:00 – The body's signals: AFib, stress & healing 25:00 – How social media fuels division 27:30 – Spiritual perspective: we're all connected 30:00 – Protecting yourself from disappointment 36:00 – Meeting Rebecca & finding love again 38:00 – Marriage, divorce & lessons learned 41:00 – Losing his mom and finding purpose through pain 45:00 – Learning to say no and honor your truth 50:00 – The birth of So Bad It's Good 52:00 – Turning heartbreak into humor 56:00 – His mom's impact and the listener letters 59:00 – Life after loss & signs from the other side 1:05:00 – How grief transformed him 1:07:00 – Closing reflections & what's next

FOLLOW RYAN BAILEY: IG: @sobaditsgoodwithryanbailey Podcast: So Bad It's Good with Ryan Bailey

FOLLOW HEAL 2 FEEL: IG: @h2fpod YouTube: Heal 2 Feel Apple Podcasts: Heal 2 Feel

In this deeply emotional and groundbreaking episode of Heal 2 Feel, hosts Liat Gerszt and Mercedes "MJ" Javid introduce their newest segment, Dare to Heal — where healing happens in real time. Joining them are world-renowned healers Shinka, a gifted psychic medium and life coach, and Joe Tabbanella, clinical hypnotherapist and NLP practitioner.

Their first guest? NBA champion Lamar Odom, who opens up like never before. From surviving 12 strokes and 6 heart attacks after being poisoned, to grieving the loss of his mother, father, son, and best friends, Lamar shares how faith, forgiveness, and purpose have carried him through.

Through live channeling and energy work, messages from Lamar's late parents and son come through with compassion, clarity, and love. Together, the group explores addiction as a spiritual wound, the courage to forgive yourself, and how grief can be transformed into service and connection.

This episode is raw, vulnerable, and truly transcendent — a reminder that healing is possible when we dare to feel.

Featuring:

• Lamar Odom – Former NBA star, author of From Darkness to Light

• Shinka – Psychic Medium, Life Coach, and Healer

• Joe Tabbanella – Clinical Hypnotherapist & NLP Trainer

• Hosts: Liat Gerszt & Mercedes "MJ" Javid

Topics Covered:

• Near-death experiences and divine intervention

• Healing grief and addiction through spirituality

• Messages from loved ones in spirit

• Forgiveness and self-compassion

• Finding purpose beyond pain

• 0:00 Intro: Dare to Heal Begins

• 0:35 Meet Lamar Odom & the Healers

• 2:21 Facing Loss, Faith & Survival

• 3:45 "Some Things You Just Give to God"

• 5:37 Near-Death Experience & Divine Intervention

• 7:51 Messages from the Other Side

• 10:21 A Mother's Love & Words of Worthiness

• 13:23 Forgiveness from His Father

• 19:34 Breaking Addiction & Finding Purpose

• 22:04 A Message from His Son in Spirit

• 25:22 New Beginnings Beyond Basketball

• 31:14 Proof of Life After Death

• 39:12 Healing, Sobriety & Second Chances

• 47:34 Creating a Spiritual Brand for Recovery

• 1:05:01 Legacy & Self-Forgiveness

Connect with Heal 2 Feel: Instagram: @H2Fpod Watch full episodes on YouTube Listen on Apple Podcasts & Spotify Subscribe, rate, and share to support the show 💫

Connect with Shinka / My Spiritual Healings: Instagram: @myspiritualhealings Website: https://www.myspiritualhealings.com/

Connect with Joe Tabbanella: Instagram: @joetabbanella Website: https://www.thetabbtechnique.com/

Jennifer and Britney sit down with sonographer and clinic owner Jasmine Khorsandi to demystify breast screening. Jasmine explains why dense breast tissue can hide cancers on mammograms, how SonoCine automated whole-breast ultrasound (AWBUS) captures 3,000+ images (including lymph nodes), and what that means for people with breast implants. They cover baseline screening ages, family history/BRCA, rupture detection, and why creating a soothing, human experience matters. Jasmine also shares her integrated approach—Reiki, 528 Hz sound baths, stress reduction—and a prevention toolkit from hormones to sunscreen choices. The convo ends with a soul-nourishing riff on self-love, friendships that fuel health, and being the CEO of your own health.

Disclaimer: This episode shares personal experiences and opinions. It is not medical advice. Please consult your healthcare provider for your own care.

• 00:00 – Welcome + how Jen & Jasmine met (tech anxiety, “click-click-click” fear)

• 03:10 – Why Jasmine built a calmer clinic (tea, conversation, holding space)

• 06:05 – Dense breasts 101 & mammogram blind spots (“snowball in the snow”)

• 09:00 – What is SonoCine AWBUS? (3,000 images, lymph nodes, sesame-seed tumors, no radiation)

• 12:40 – Mammogram vs ultrasound: do you need both? (Jasmine’s cadence recommendation)

• 15:05 – Lymph nodes & armpit imaging

• 16:40 – Implants: seeing behind them, rupture risk, what ultrasound can pick up

• 21:00 – Who should start when? (baseline at ~30; earlier with strong family history/BRCA)

• 24:30 – A 24-year-old case & why prevention saves lives

• 28:15 – Reiki & sound healing in the clinic (how Jasmine senses energy; empath care)

• 33:10 – Epigenetics, thoughts as medicine, “Zen and the Art of Happiness”

• 38:20 – At-home tests, high-risk assessments, hormones in your 20s

• 42:30 – Sound baths as “frequency medicine” (528 Hz, Unplug, benefits)

• 47:20 – Sunscreen, sun time, zinc, circadian rhythm; seed oils

• 52:10 – Friendship hygiene: “If it’s not a hell yes, it’s a no.”

• 56:00 – Takeaway: Be the CEO of your health + where to find Jasmine

• SonoCine Automated Whole-Breast Ultrasound (AWBUS) robot

• Book: Zen and the Art of Happiness (Shawn Achor’s is different—this one is by Chris Prentiss)

• Meditation/Sound Baths: Unplug (studio referenced)

• Sunscreen: Van Man — beef tallow + zinc (clean, minimal-ingredient formula)

• Frequency: 528 Hz (heart-chakra frequency used in sound baths)

• “Basic Brand” clean home supplies (as mentioned in convo)

Sono Breast Wellness Clinic: Owner/Lead Sonographer: Jasmine Khorsandi Services: Automated whole-breast ultrasound (SonoCine), lymph-node mapping, thyroid ultrasound (nodules/Hashimoto’s screening), pelvic/ovaries ultrasound (incl. endometrial thickness), Reiki, 528 Hz sound healing. How to book:

• Website: https://www.sonobreasts.com/

• Instagram: @sonobreasts

• Phone: 424-238-6429

What if the hardest parts of your relationship have less to do with today—and everything to do with unhealed childhood wounds?

In this powerful Season 2 conversation, Liat Gerszt and Mercedes "MJ" Javid sit down with psychologist Dr. Judy Rosenberg (author of Be the Cause: Healing Human Disconnect) to unpack her Mind Map Therapy—a step-by-step system for tracing our wounds, reactions, and the negative beliefs that keep us stuck.

You'll hear how to stop absorbing other people's pain, spot narcissistic dynamics, and turn breakdowns into breakthroughs. MJ gets real about the "mother wound," Liat shares Kabbalah-inspired tools for finding certainty in dark moments, and Dr. Judy shows how to re-encode your story so love and intimacy can replace power and control.

Timestamps / Chapters:

(00:00) Welcome back to Season 2 + intention: "Yield the fear"

(00:39) Meet Dr. Judy Rosenberg & Mind Map Therapy

(02:55) How childhood neglect/criticism becomes "I'm not enough"

(07:27) Chaos, defenses, and the cost of numbing

(11:06) Kabbalah insights: certainty, "what a pleasure," and tests

(20:25) MJ's real talk: anxiety, boundaries, and the mother wound

(44:05) Power & control vs. love & intimacy

50:00) Narcissistic abuse: origins, patterns, and healing limits

(57:18) Screens, kids, and choosing people over things

(1:01:49) Panels 7–9: paradigm shift, new encoding, unity

(1:02:58) How to work with Dr. Judy + resources

Dr. Judy Rosenberg — Psychologist, creator of Mind Map Therapy, and author of Be the Cause: Healing Human Disconnect.

Website: psychologicalhealingcenter.com

YouTube: Dr. Judy WTF (What The Freud)

Book: Be the Cause: Healing Human Disconnect (available online)

Follow us on Instagram: @H2Fpod Watch full episodes and clips on YouTube: Heal 2 Feel Podcast

Listen and subscribe wherever you get your podcasts — Apple Podcasts, Spotify, and more. Please rate & review — it really helps us grow 💫

Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out! Be sure to follow @drinkinterior

In this episode of Heal to Feel, Mercedes Javid discusses the transition back to school, the challenges of parenting, and the importance of mental health and focus in education. She reflects on personal growth through life's challenges, the significance of community support, and the impact of reality TV on personal narratives. The episode also introduces new segments like 'Dare to Heal' and emphasizes the importance of embracing change and finding strength in difficult times.

Chapters

(00:00) Welcome Back to Heal to Feel

(01:58) Back to School Adjustments

(06:38) Navigating School Transitions

(11:12) Summer Reflections and Personal Growth

(16:45) Embracing Change and Challenges

(20:17) New Show Ideas and Segments

(29:39) Reality TV and Personal Stories

(35:37) Navigating Online Criticism

(39:30) Finding Balance in Life

(45:05) Closing Thoughts and Future Plans

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Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out! Be sure to follow @drinkinterior

Episode #24: Anita Moorjani, the bestselling author of "Dying to Be Me," graces us with her remarkable story of transformation and healing. Having navigated the complex cultural landscape of being an Indian girl in Hong Kong, Anita shares how these early experiences intertwined with her battle against lymphoma. Her near-death experience, leading to a profound spiritual awakening and miraculous recovery, has inspired countless people around the world. Through Anita's compelling narrative, we explore the essence of living authentically and the transformative power of self-love.

Our conversation also brings to light the emotional and cultural struggles faced by women in traditional settings. Stories of arranged marriages and the pressure to conform to societal norms paint a vivid picture of the personal battles waged for freedom and happiness. We delve into the tensions between cultural expectations and personal desires, underlining the importance of finding a balance that allows for personal growth and fulfillment. The courage displayed by these women in seeking independence and self-determination serves as a beacon for those navigating similar pathways.

As we delve into the realm of healing, Anita challenges us to view health beyond mere physical symptoms, advocating for a holistic approach that encompasses emotional, spiritual, and environmental facets. Through touching personal testimonies and insights, the episode underscores the profound impact of mindset and environment on our well-being. With grace and empathy, Anita encourages us to embrace life with joy, even in the face of adversity. Join us for this enlightening episode, as we express our gratitude for Anita's wisdom and bid listeners to continue exploring the depths of healing and transformation.

Chapters:

(00:00) Anita Moorjani's Healing Journey (13:01) Cultural Clashes Before Indian Wedding (17:51) Traditional Indian Cultural Struggles and Independence (32:36) Exploring Complementary Cancer Treatment Options (39:29) Cancer Treatment Resistance and Near-Death (54:12) Understanding Toxic Environments and Self-Love (01:09:13) Understanding Connection and Life Purpose (01:23:17) Healing vs Curing and Boundaries (01:33:13) Healing and Comfort in Grief (01:40:44) Expressing Gratitude and Future Plans

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Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out!

Be sure to follow @drinkinterior

Episode #25: Carl Radke, a familiar face from Bravo's "Summer House," opens up about his life journey and the experiences that have shaped him. From his early days in Los Angeles to his educational achievements at Harvard Business School's online program, Carl shares how these experiences enriched his financial acumen and inspired his entrepreneurial ventures. We also get an exciting sneak peek into his upcoming book, "Cake Eater," set to release in December, where he aims to unveil the personal story behind his reality TV persona. This book promises a candid exploration of privilege, informed by his roots in Pittsburgh.

Growing up with high expectations in a family known for sports and academics, Carl reflects on the pressures of living in the shadow of an older sibling. Through heartfelt anecdotes, he reveals the challenges of navigating childhood, family expectations, and dealing with parental absence. Deeply personal stories unfold about his family's battles with addiction, particularly the struggles of his brother Curtis and the lasting influence of Carl's grandfather. These narratives emphasize the importance of empathy and resilience in overcoming adversity and highlight the pivotal roles of family dynamics and support systems.

Carl's journey to self-awareness and sobriety takes center stage, inspired by his chance entry into reality TV and the mirror it provided into his own behavior. From grappling with addiction to the creation of non-alcoholic social spaces like a 'soft bar' in Brooklyn, Carl's experiences have fueled a transformative purpose. As the episode closes, we celebrate the grand opening of his new business, inviting our listeners to connect and share thoughts. This episode is a testament to personal growth, healing, and the power of creating inclusive spaces that foster genuine connections.

Chapters:

(00:00) Journey of Overcoming Labels and Judgments (10:46) Navigating Childhood Expectations and Independence (14:23) Navigating Family Challenges and Expectations (17:32) Family Struggles and Resilience (22:25) Family Drug Addiction and Lost Relationships (32:39) Reality TV Success From Chance Encounter (45:20) Healing and Sobriety Journey (53:47) Navigating Addiction and Sobriety Journey (01:03:16) Creating a Sober Social Space (01:13:02) Business Opening and Podcast Promotion

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Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out!

Be sure to follow @drinkinterior

Episode #7: (Encore Airing) Join us on an inspiring journey as we sit down with the phenomenal Dhar Mann and Laura to explore their unexpected path to success in viral content creation. Their story begins with a rocky introduction as neighbors, turning into a transformative friendship that laid the groundwork for their thriving partnership. Dhar shares a pivotal moment from his 30th birthday, a time when he was facing significant personal and financial struggles. It was Laura's unwavering belief in him that shifted his perspective, leading him to focus on small, meaningful steps toward a bigger vision. Discover how their shared values and backgrounds in online business and event organization in San Diego set the stage for a collaborative journey that would eventually resonate with audiences worldwide.

In a compelling discussion about the challenges and triumphs of building a successful online streaming business, Dhar and Laura recount the early days of creating content with limited resources. A chance trip to Best Buy and an unexpected collaboration with a web developer sparked a successful venture in online beauty education. Their business took off when a popular makeup artist's video went viral on YouTube, leading to a lucrative career in the industry. We also explore the dynamics of working closely with a partner, the importance of clear communication, and how societal expectations can shape our understanding of success in relationships.

Listen in as we explore the evolution of Dhar and Laura's content creation journey, from initial struggles to finding a breakthrough by shifting from advice-giving to storytelling with positive morals. Their authentic and emotional content captivated audiences, particularly on platforms like Facebook and YouTube, leading to rapid business growth. The narrative takes us through the highs and lows of navigating the potential sale of their media company, highlighting themes of intuition, legacy, and the search for fulfillment. This episode offers a heartfelt reflection on the power of perseverance, the impact of supportive relationships, and the importance of staying true to one's purpose.

Chapters:

(00:00) The Journey of Dhar and Laura (08:10) Unexpected Wedding Dress Encounter (14:59) Entrepreneurial Journey and Relationship Growth (21:34) Navigating Work and Relationship Challenges (31:31) The Power of Persistence and Support (41:18) Long-Term Success and Adaptability (46:03) Selling Business and Taking Risks (54:12) The Decision to Walk Away

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Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code LIAT20 for your 20% off at check-out!

Be sure to follow @drinkinterior

Episode #23: Discover the extraordinary journey of Reza Farahan as he recounts the challenges and triumphs of moving from Iran to America during a time of political upheaval. The episode kicks off with Reza recalling his family's courageous decision to remain in the U.S. during the Iranian uprising and Islamic Revolution. His father's remarkable success story, built from scratch in a foreign land, sets the stage for Reza's own tale of resilience and discovery amidst the backdrop of the Iranian hostage crisis.

Reza opens up about the intense personal struggles he faced, grappling with the fear of deportation and the anxiety surrounding the AIDS epidemic. His candid reflections reveal the complexities of coming out as gay in a Persian household and highlight the pivotal role his mother played in nurturing his self-confidence. With humor and honesty, Reza shares how astrology, family dynamics, and cultural differences shaped his identity, offering listeners a genuine glimpse into the challenges of fitting in while staying true to oneself.

As the conversation shifts to Reza's unexpected journey into reality TV stardom, we explore how his role in "Shahs of Sunset" became a platform for representation and support within the Middle Eastern LGBTQ+ community. The episode takes an introspective turn as Reza discusses the therapeutic nature of reality TV and the release of his memoir, "Memoirs of a Gay Shah." With anecdotes from his real estate ventures and the challenges of maintaining friendships in the public eye, Reza's story is a captivating narrative of authenticity, personal growth, and the power of sharing one's truth. Join us for a heartfelt exploration of identity, fame, and the enduring impact of personal stories.

Chapters:

(00:00) Reza's Journey From Iran to LA (11:15) Reza's Struggle With Identity and Acceptance (25:27) Transitioning to Reality TV Stardom (36:25) Reality TV, Friendship, and Success (46:44) Navigating Complicated Relationships and Reconciliation (56:38) Reza's Memoir and Reality TV Journey

Follow us on Instagram and TikTok and YouTube!

Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out!

Be sure to follow @drinkinterior