The little family van is headed to the Midwest as Christian and Vicki welcome you to their first ever live show! The duo spent 2 nights at hurrsat HQ hanging out and whooping it up for the holidays with omahas best - join in and celebrate the fun. Are you ready for a Vicki and Christian show to come your way in 2025?  

MFMSMP is sponsored by Better Help. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MFMSMP and get on your way to being your best self.

Looking for a GREAT new podcast? Conversations with interesting people who inspire! Check out Silver Linings Handbook on Apple Podcasts, Spotify, or wherever you get your podcasts. 

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

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Only Vicki Gunvalson could go to Vegas for 48 hours and come back with one less tooth! Vicki’s recapping her Vegas weekend full of iconic concerts as Christian shares his experience as a longtime Kacey Musgraves fan who saw her live this week, too! Plus, Vicki and Christian discuss the recent Brandi Glanville headlines and Vicki settles the score on just much it means for a Real Housewife to get the first seat next to Andy at a reunion. 

MFMSMP is sponsored by Better Help. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MFMSMP and get on your way to being your best self.

Looking for a GREAT new podcast? Conversations with interesting people who inspire! Check out Silver Linings Handbook on Apple Podcasts, Spotify, or wherever you get your podcasts. 

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

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Are you still full from Thanksgiving? We are! Vicki is back in her favorite place, Puerto Vallarta, as she and Christian recap the holiday and celebrate that they get to reunite next week in Omaha! Plus, on the heels of Andy Cohen revealing that he and Carole Radziwill have reconciled — Vicki reveals how she’d respond if Andy were ever mad at her! Have a wonderful week and be sure to whoop it up. 

MFMSMP is sponsored by Better Help. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MFMSMP and get on your way to being your best self.

Looking for a GREAT new podcast? Conversations with interesting people who inspire! Check out Silver Linings Handbook on Apple Podcasts, Spotify, or wherever you get your podcasts. 

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

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This episode of My Friend, My Soulmate, My Podcast, Vicki Gunvalson and Christian Gray Snow welcome the iconic Countess Luann de Lesseps from RHONY. They talk about the enduring impact of the Real Housewives franchise and reminisce about some of their favorite moments. Luann also gives an inside scoop on her Christmas tour, A Very Countess Christmas, and her new show, Love Hotel.

MFMSMP is sponsored by Better Help. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MFMSMP and get on your way to being your best self.

Looking for a GREAT new podcast? Conversations with interesting people who inspire! Check out Silver Linings Handbook on Apple Podcasts, Spotify, or wherever you get your podcasts. 

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.

Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.

Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.

🥑 Learn how your body responds to food 👉 zoe.com/podcast for 10% off

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:40 Quickfire questions

04:01 What is cholesterol?

05:50 LDL vs HDL cholesterol

11:35 How diet affects cholesterol

13:55 Which fats should you increase?

16:00 Why do some people have high LDL levels?

18:40 The gut microbiome and cholesterol

20:37 What is ApoB?

24:00 Why don’t all doctors measure ApoB?

25:50 Why triglycerides matter to your health

29:30 Triglycerides and post-meal responses

30:45 Which foods can help lower cholesterol?

33:20 Saturated fat explained

35:30 How refined carbs affect cholesterol

39:50 Can you trust ‘low fat’ food labels?

41:15 The benefits of whole grain carbohydrates and fibre

45:03 Sarah’s personal view on statins

48:13 Cholesterol levels in postmenopausal women

Books by our ZOE Scientists:

Free resources from ZOE:

Mentioned in today's episode

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

As her sophomore season comes to a close, Jennifer Pedranti joins Vicki and Christian to reflect on the last 2 years of ‘RHOC’ and inform listeners about life pre-Housewives, too. Plus, she responds to the overwhelming support from RHOC.

MFMSMP is sponsored by Better Help. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MFMSMP and get on your way to being your best self.

Looking for a GREAT new podcast? Conversations with interesting people who inspire! Check out Silver Linings Handbook on Apple Podcasts, Spotify, or wherever you get your podcasts. 

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Trump's YOLO Cabinet from Pod Save America.

Follow the show: Pod Save America

Donald Trump goes all in on naming his biggest political boosters to Cabinet posts, whether they're qualified or not (they're not!). Trump wants alleged sex offender Matt Gaetz for Attorney General, vaccine skeptic RFK Jr. for HHS Secretary, dictator sympathizer Tulsi Gabbard for Director of National Intelligence, Fox News host Pete Hegseth for Secretary of Defense, and Elon Musk and Vivek Ramaswamy for the newly invented Department of Government Efficiency. Jon and Dan discuss the odds of Senate Republicans blocking any of these nominations, why Trump picked them in the first place, and how Democrats can respond without defending the status quo. Then, Jon sits down with Senator-elect Andy Kim of New Jersey to talk about how Democrats can listen and learn after the election, what Kim thinks of Trump's Cabinet picks so far, and learning to be comfortable with uncomfortable politics.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

From Sky Tops to Birkin Bags, we’ve watched the ladies of the ‘Real Housewives’ franchise mold and morph to fashion trends for nearly two decades, all while adding in their personal flair too! Joining us for this week’s bonus episode is longtime Bravo Content Creator, Lauren Sebastian, the lady behind “Big Blonde Hair” which made its debut in 2010. Christian and Lauren discuss the journey that is Housewives fashion as well as share thoughts on the current state of some franchise. Happy Friday!

MFMSMP is sponsored by Better Help. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MFMSMP and get on your way to being your best self.

Looking for a GREAT new podcast? Conversations with interesting people who inspire! Check out Silver Linings Handbook on Apple Podcasts, Spotify, or wherever you get your podcasts. 

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Should We Unfriend Trump Voters? from Hysteria.

Follow the show: Hysteria

This week, Erin and Alyssa assembled a super-panel with award-winning journalist Errin Haines, activist and author Julissa Arce, and comedian Megan Gailey. They chat about how things are settling post-election, from what it would really take for a woman to become president to the misguided logic of people who split their vote on abortion. Then, they sound off on a listener's question about whether to unfriend Trump supporters. 

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

What will it take for a woman to be president? (The 19th 11/6)

5 takeaways from the 2024 exit polls (The Hill 11/08)

2024 Key States Exit Poll (NBC 11/9)

Abortion ballot initiatives could have helped Harris win, instead Trump overperformed (ABC 11/9)

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Vicki’s giving updates on the exciting job she has for the next 10 days, while Christian’s hanging on after a third job interview. They dive into the latest Housewives drama—Teddi’s divorce, RHODubai’s cancellation, and part 1 of the ‘RHOC’ reunion! Don’t forget to grab your OMAHA live show tickets and check out new merch at WhoopItUpShop.com! Woohoo!

MFMSMP is sponsored by Better Help. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MFMSMP and get on your way to being your best self.

Looking for a GREAT new podcast? Conversations with interesting people who inspire! Check out Silver Linings Handbook on Apple Podcasts, Spotify, or wherever you get your podcasts. 

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices