In this fun episode of Turning the Tables, Teresa Giudice chats with Safaree about their time together on House of Villains. They laugh about their strategies on the show, swap behind-the-scenes stories, fashion, and working out. Safaree spills on life after his breakup with Nicki Minaj, his journey on Love and Hip Hop, and what’s next for him. The episode wraps up with a fun game to see how well these two friends know each other. 

Don’t let menopause keep you from feeling like yourself—give Hormone Harmony a try today! 15% off on your first order at happymammoth.com with the code TURNINGTHETABLES at checkout. You’ll love it! 

Teresa Giudice Instagram 

Turning The Tables Instagram

Pat's Instagram 

Get my merch HERE

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing Live From Melbourne from The Rennae Stubbs Tennis Podcast.

Follow the show: The Rennae Stubbs Tennis Podcast

Rennae and Petko are back in effect down under, coming through live from the Australian Open with behind-the-scenes takes on the first two rounds of play, including Coco Gauff's massive improvement.

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Don’t let menopause keep you from feeling like yourself—give Hormone Harmony a try today! 15% off on your first order at happymammoth.com with the code TURNINGTHETABLES at checkout. You’ll love it! 

Teresa Giudice Instagram 

Turning The Tables Instagram

Pat's Instagram 

Get my merch HERE

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing Big Winners and Best Looks at the 2025 Golden Globe Awards from The Run-Through with Vogue.

Follow the show: The Run-Through with Vogue

Chloe and Chioma are joined by Style Director Leah Faye Cooper and Deputy Editor Taylor Antrim to debrief on the 2025 Golden Globes. From the best-dressed to “Pope-ular,” our team digs into all of their favorite looks and moments.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Teresa wraps up 2024 with special guests Roxanne and Shantel from AllAboutTRH! Together, they dive into the shocking breakup of Paige DeSorbo and Craig Conover. Plus, they answer fan questions about everything from RHONJ to Teresa's next adventures with her daughters, and what she's most excited for in 2025!

Don’t let menopause keep you from feeling like yourself—give Hormone Harmony a try today! 15% off on your first order at happymammoth.com with the code TURNINGTHETABLES at checkout. You’ll love it! 

Teresa Giudice Instagram 

Turning The Tables Instagram

Pat's Instagram 

Get my merch HERE

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing How to master healthy eating habits with James Clear from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Many of us want to make positive changes to our eating patterns in January. But it’s not easy. Ultra-processed foods, for example, are everywhere. So how can we make healthy habits stick?

In today’s episode of ZOE Science & Nutrition, Jonathan is joined by James Clear and Dr. Federica Amati, who offer strategies for overcoming obstacles and changing the way we eat, so we can all have longer, healthier lives. 

James Clear is a writer, speaker, and author of the number-one New York Times bestseller Atomic Habits. Dr. Federica Amati is a medical scientist and an Association for Nutrition-accredited nutritionist, as well as the head nutritionist at ZOE.

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Timecodes:

01:46 – Quickfire round

04:39 – New Year’s Resolutions

08 :47 – Why is it hard to achieve goals? What role do food companies play?

13:04 – Self-identity driven goals rather than result driven

20:14 – The challenge ultra-processed foods pose

27:30 – How to think about making changes to support New Year’s resolutions

29:24 – James’ 4 laws, make it: obvious, attractive, easy, satisfying 

33:57 – Make it obvious: how your environment

40:00 – How you social circle and community affects your habits

43:50 – 3rd law: make it easy 

47:19 – How many times do you need to do something to make it a habit

53:13 – 4th law: make it satisfying

55:07 – How can we approach healthy food with our children?

58:27 – Summary and outro

Mentioned in today’s episode:

Atomic Habits by James Clear

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Don’t let menopause keep you from feeling like yourself—give Hormone Harmony a try today! 15% off on your first order at happymammoth.com with the code TURNINGTHETABLES at checkout. You’ll love it! 

Teresa Giudice Instagram 

Turning The Tables Instagram

Pat's Instagram 

Get my merch HERE

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing 4 immunity tips for healthy ageing | Dr. Jenna Macciochi from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the immune system doesn’t need boosting. Instead, it should be balanced.

In this episode, Jenna - a Senior Lecturer in Immunology at the University of Sussex - reveals how your immune system is your body’s housekeeper. Jenna highlights the case for the ‘good bugs’ in our gut microbiome, the role of micronutrients and how our immune system isn’t born, but made.

We'll also tackle the age-old question: do we really need Vitamin C supplements?

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram

Timecodes:

01:21 Quickfire questions

04:51 What is the immune system?

06:49 How your immune system works

09:35 What are natural killer cells?

14:18 Is your immune system inherited?

16:42 The impact of sleep and stress 

19:53 Cancer and immunotherapy

28:23 This can trigger inflammation

30:25 Are vitamin C supplements worth it?

31:30 Foods to empower your immune system

40:10 How inflammation affects your brain

44:10 New science of the impact of stress

48:52 Immunity and your body clock

📚 Get Jenna's book Your Blueprint for Strong Immunity

📚 Books by our ZOE Scientists:

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Mentioned in today’s episode:

“Immune Boosting” in the time of COVID: selling immunity on Instagram (2020), published in Allergy, Asthma & Clinical Immunology

Vitamin C for preventing and treating the common cold (2013), published in Cochrane Database of Systematic Reviews

Effects of stress on immune function: the good, the bad, and the beautiful (2014), published in Journal of Immunology Research

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Teresa Giudice joins Jennifer Aydin and Dolores Catania on Kim D's podcast. The ladies chat about Gia's rumored pregnancy, Kristin Chenoweth's surprising comment about Teresa being "scary and dangerous," and their favorite Christmas family traditions. Dolores shares the story of her first date with Paulie, and Jennifer talks about why she was let for this recording. A festive episode to wrap up the year, offering an intimate glimpse into the personal lives of these "Real Housewives."

Don’t let menopause keep you from feeling like yourself—give Hormone Harmony a try today! 15% off on your first order at happymammoth.com with the code TURNINGTHETABLES at checkout. You’ll love it! 

Teresa Giudice Instagram 

Turning The Tables Instagram

Pat's Instagram 

Get my merch HERE

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing The Best Moments of the Last 25 Years in Fashion from The Run-Through with Vogue.

Follow the show: The Run-Through with Vogue

Vogue’s fashion features director Mark Holgate and senior archive editor Laird Borrelli-Persson join Nicole Phelps to look back at the first quarter century of fashion. From the birth of Style.com to Alexander McQueen’s dramatic runway shows—these are the best fashion fashion moments of the 2000s.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].