Heal 2 Feel with Liat Gerszt & Mercedes Javid

Episode #25: Carl Radke, a familiar face from Bravo's "Summer House," opens up about his life journey and the experiences that have shaped him. From his early days in Los Angeles to his educational achievements at Harvard Business School's online program, Carl shares how these experiences enriched his financial acumen and inspired his entrepreneurial ventures. We also get an exciting sneak peek into his upcoming book, "Cake Eater," set to release in December, where he aims to unveil the personal story behind his reality TV persona. This book promises a candid exploration of privilege, informed by his roots in Pittsburgh.

Growing up with high expectations in a family known for sports and academics, Carl reflects on the pressures of living in the shadow of an older sibling. Through heartfelt anecdotes, he reveals the challenges of navigating childhood, family expectations, and dealing with parental absence. Deeply personal stories unfold about his family's battles with addiction, particularly the struggles of his brother Curtis and the lasting influence of Carl's grandfather. These narratives emphasize the importance of empathy and resilience in overcoming adversity and highlight the pivotal roles of family dynamics and support systems.

Carl's journey to self-awareness and sobriety takes center stage, inspired by his chance entry into reality TV and the mirror it provided into his own behavior. From grappling with addiction to the creation of non-alcoholic social spaces like a 'soft bar' in Brooklyn, Carl's experiences have fueled a transformative purpose. As the episode closes, we celebrate the grand opening of his new business, inviting our listeners to connect and share thoughts. This episode is a testament to personal growth, healing, and the power of creating inclusive spaces that foster genuine connections.

Chapters:

(00:00) Journey of Overcoming Labels and Judgments
(10:46) Navigating Childhood Expectations and Independence
(14:23) Navigating Family Challenges and Expectations
(17:32) Family Struggles and Resilience
(22:25) Family Drug Addiction and Lost Relationships
(32:39) Reality TV Success From Chance Encounter
(45:20) Healing and Sobriety Journey
(53:47) Navigating Addiction and Sobriety Journey
(01:03:16) Creating a Sober Social Space
(01:13:02) Business Opening and Podcast Promotion

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Episode #7: (Encore Airing) Join us on an inspiring journey as we sit down with the phenomenal Dhar Mann and Laura to explore their unexpected path to success in viral content creation. Their story begins with a rocky introduction as neighbors, turning into a transformative friendship that laid the groundwork for their thriving partnership. Dhar shares a pivotal moment from his 30th birthday, a time when he was facing significant personal and financial struggles. It was Laura's unwavering belief in him that shifted his perspective, leading him to focus on small, meaningful steps toward a bigger vision. Discover how their shared values and backgrounds in online business and event organization in San Diego set the stage for a collaborative journey that would eventually resonate with audiences worldwide.

In a compelling discussion about the challenges and triumphs of building a successful online streaming business, Dhar and Laura recount the early days of creating content with limited resources. A chance trip to Best Buy and an unexpected collaboration with a web developer sparked a successful venture in online beauty education. Their business took off when a popular makeup artist's video went viral on YouTube, leading to a lucrative career in the industry. We also explore the dynamics of working closely with a partner, the importance of clear communication, and how societal expectations can shape our understanding of success in relationships.

Listen in as we explore the evolution of Dhar and Laura's content creation journey, from initial struggles to finding a breakthrough by shifting from advice-giving to storytelling with positive morals. Their authentic and emotional content captivated audiences, particularly on platforms like Facebook and YouTube, leading to rapid business growth. The narrative takes us through the highs and lows of navigating the potential sale of their media company, highlighting themes of intuition, legacy, and the search for fulfillment. This episode offers a heartfelt reflection on the power of perseverance, the impact of supportive relationships, and the importance of staying true to one's purpose.

Chapters:

(00:00) The Journey of Dhar and Laura 
(08:10) Unexpected Wedding Dress Encounter
(14:59) Entrepreneurial Journey and Relationship Growth
(21:34) Navigating Work and Relationship Challenges
(31:31) The Power of Persistence and Support
(41:18) Long-Term Success and Adaptability
(46:03) Selling Business and Taking Risks
(54:12) The Decision to Walk Away

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Episode #23: Discover the extraordinary journey of Reza Farahan as he recounts the challenges and triumphs of moving from Iran to America during a time of political upheaval. The episode kicks off with Reza recalling his family's courageous decision to remain in the U.S. during the Iranian uprising and Islamic Revolution. His father's remarkable success story, built from scratch in a foreign land, sets the stage for Reza's own tale of resilience and discovery amidst the backdrop of the Iranian hostage crisis.

Reza opens up about the intense personal struggles he faced, grappling with the fear of deportation and the anxiety surrounding the AIDS epidemic. His candid reflections reveal the complexities of coming out as gay in a Persian household and highlight the pivotal role his mother played in nurturing his self-confidence. With humor and honesty, Reza shares how astrology, family dynamics, and cultural differences shaped his identity, offering listeners a genuine glimpse into the challenges of fitting in while staying true to oneself.

As the conversation shifts to Reza's unexpected journey into reality TV stardom, we explore how his role in "Shahs of Sunset" became a platform for representation and support within the Middle Eastern LGBTQ+ community. The episode takes an introspective turn as Reza discusses the therapeutic nature of reality TV and the release of his memoir, "Memoirs of a Gay Shah." With anecdotes from his real estate ventures and the challenges of maintaining friendships in the public eye, Reza's story is a captivating narrative of authenticity, personal growth, and the power of sharing one's truth. Join us for a heartfelt exploration of identity, fame, and the enduring impact of personal stories.

Chapters:

(00:00) Reza's Journey From Iran to LA
(11:15) Reza's Struggle With Identity and Acceptance
(25:27) Transitioning to Reality TV Stardom
(36:25) Reality TV, Friendship, and Success
(46:44) Navigating Complicated Relationships and Reconciliation
(56:38) Reza's Memoir and Reality TV Journey

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Episode #22: Join us as we catch up on the latest from our lives and reflect on the hilarious and heartwarming moments that come with parenting. We share stories about our children's school milestones, including kindergarten and fifth-grade graduations, and the mixed emotions that accompany watching them grow up. From wardrobe malfunctions to the unpredictability of dirt bike accidents, we explore the everyday realities of family life. There's plenty of laughter, nostalgia, and a reminder to cherish these fleeting moments with our kids as they move on to new stages.

Listen in as we reminisce about the nostalgia surrounding reboots and remakes of old movies and TV shows, and how these contrast with today's sensitivity and cancel culture. We explore the chaos of booking summer camps for kids and the stress of coordinating schedules with friends. Our conversation reflects on personal growth and the transition from our younger, wilder days to more responsible times, all while navigating the challenges of modern parenting.

Finally, we embark on an exciting journey into the world of our new juice brand, Interior, and share the planning of an upcoming brand trip to Las Vegas. Alongside this, we recount amusing tales of lost items and the bizarre energy cleansing that followed. From misplacing cherished jewelry to a humorous interaction with a child sharing a dirt bike misadventure, the episode is a blend of humor, reflection, and the ever-evolving experience of parenting.

Chapters:

(00:00) Parenting and Friendship Conversations
(12:18) Nostalgia and Summer Camp Chaos
(18:59) Interior Juice Brand Trip Planning
(28:17) Lost Items and Energy Cleansing
(34:31) Parenting Advice and Summer Relaxation

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Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out!

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Episode #2: (Encore Airing) Join us on an explorative journey with Joe Tabbanella, a seasoned hypnotherapist who has mastered the art of manifestation. From his beginnings as an aspiring actor to a transformative experience in Brooklyn, Joe shares how his visualization techniques and faith led to a pivotal $5,000 lottery win. This moment of serendipity sparked a lifelong quest to understand manifestation and its impact on personal success. Joe invites us to examine the balance between desire and fulfillment and the power of living authentically aligned with one's passions.

Our conversation with Joe uncovers the fascinating intersections of hypnotherapy and mindfulness as tools for self-improvement. Through personal stories and practical techniques, Joe highlights how these approaches can lead to profound self-discovery and growth. We discuss how to harness inner power to manage anxiety and negative emotions, with Joe's own experiences illustrating the significance of visualization and reframing thoughts. This episode promises insightful methods for overcoming obstacles and achieving meaningful success.

The episode also offers a deep dive into overcoming limiting beliefs and the role of self-compassion in personal development. Joe opens up about moments of self-doubt and the lessons learned from his journey in acting and beyond. By sharing strategies like the Sedona Method and somatic biofeedback, Joe provides listeners with tools to navigate emotional turmoil and foster healing. This conversation is a testament to the transformative power of embracing one's emotions and understanding their roots, ultimately leading to a more joyful and peaceful existence.

Chapters:

(00:00) Manifestation, Spirituality, and Relationships
(09:36) Journey of Manifestation and Hypnotherapy
(14:17) The Power of Manifestation and Action
(25:28) Find Solutions Through Therapy
(38:02) Mastering Visualization and Hypnosis Techniques
(44:21) Mastering Emotions and Self-Acceptance
(53:21) Healing Through Acceptance and Action

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You can find Joe on Instagram here and learn more about Joe and his course here: https://www.thetabbtechnique.com/

Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code LIAT20 for your 20% off at check-out!

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Episode #21: Transform the way you approach meal planning and preparation with transformative insights from chef Danielle Christy. Uncover the secret to navigating picky eaters and hectic schedules without sacrificing flavor or nutrition. Danielle shares her journey from a childhood passion to developing a culinary service that delivers convenience and health benefits, focusing on intentional ingredients and avoiding unhealthy oils and sugars. Explore the fascinating stories behind her meal deliveries and how they can seamlessly fit into your busy lifestyle, enhancing your health and well-being.

Learn the importance of turning your palate towards healthy choices and away from processed foods to reduce inflammation and improve overall health. Hear personal anecdotes on the challenges and rewards of transitioning to clean eating, and discover practical suggestions for encouraging loved ones to embrace healthier habits. Danielle emphasizes the significance of cooking with whole foods and the transformative power of ingredients like avocado oil and turmeric, offering guidance on creating delicious meals that nourish both body and soul.

Get inspired by a variety of nutritious and delightful recipes that can become staples in your home. From protein almond butter cups to sun-dried tomato spinach frittata, these treats will satisfy cravings while supporting a balanced diet. Gain valuable cooking tips, including the benefits of using natural sweeteners and healthy oils, and learn how to store them properly. Danielle also discusses the role of adaptogens and the health benefits of seeds, offering insights into maintaining a health-conscious kitchen. Whether you have access to a personal chef or not, this episode provides a treasure trove of ideas to invigorate your culinary journey.

Chapters:

(00:00) Transformative Chef
(10:31) Healthy Eating Habits and Palate Training
(20:10) Healthy Cooking Essentials and Food Philosophy
(27:16) Balanced Eating and Recovery Insights
(38:11) Nutritious Cooking Inspiration and Guidance
(47:40) Nutritious Cooking Tips and Advice

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Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out!

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Episode #20: Ever wondered how a simple couch chat can evolve into a thriving podcast community? Join us on a heartfelt journey as we reflect on our podcast's extraordinary growth, inspired by touching stories like that of Scarlett, who moved us all. We marvel at the whirlwind of parenting, sharing our amazement at how quickly the school year has flown by, and emphasize the crucial need for rest in our hectic lives. As we open up about our personal routines, you'll discover insights on creating a supportive community where shared experiences and meaningful stories flourish, all while managing the everyday chaos of family life.

Prepare for a dose of laughter and excitement as we set the stage for our upcoming influencer brand trip. With personalities like Jackie Schimmel and Crystal Minkoff on board, we can't wait to dive into this ultimate getaway filled with health, relaxation, and a dash of adventure. Our playful banter about the "Chump Con" and a new health drink, Interior, will leave you eager to join the fun. From meticulous preparations to light-hearted gambles, this behind-the-scenes peek into influencer trips promises to entertain and inspire.

Navigating family dynamics and the impact of technology on children, we share anecdotes that resonate with many. From the unique personalities of our kids shaping our parenting styles to the challenges of sibling-like bonds, we explore the joys and trials of family life. Our exploration extends to reality TV, pondering new franchise potentials and cast dynamics. Don't miss our candid conversation about parenting strong-willed children, technology's influence, and the art of adapting parenting styles to suit each child's unique needs. Join us for a heartfelt episode that captures real-life experiences and the connections that bind us.

Chapters:

(00:00) Morning Routine and Lifestyle Chat
(07:22) Influencer Brand Trip Planning
(16:30) Family Dynamics and Trip Planning
(22:34) Parenting Challenges and Social Etiquette
(30:14) Children and Technology Discussions
(36:56) Reality TV and Cast Dynamics

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Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out!

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Episode #19: Crystal Kung Minkoff, the trailblazing first Asian American cast member on "Real Housewives of Beverly Hills," graces our show with her candid reflections. Crystal offers a fresh perspective on her journey, from navigating the dynamics of reality TV filming to embracing her Chinese heritage, including her lineage from Confucius. Her insights into balancing cultural identity, societal expectations, and the personal significance of preserving maiden names in the face of marriage offer a nuanced look at her experience in the public eye.

Reality television often demands larger-than-life personas, yet authenticity remains a core theme as Crystal shares her struggles and triumphs. We examine the contrasts between introverted and extroverted personalities and how these influence social interactions, whether on-screen or at home. Additionally, Crystal illustrates the importance of maintaining a true sense of self amidst the pressures of self-promotion and exaggerated portrayals that reality TV often necessitates. Through stories of home life and open-door policies, Crystal highlights the balance between public image and private realities.

We tackle delicate subjects such as privacy, identity, and personal battles, including Crystal's poignant account of dealing with an eating disorder starting at age 11. With honesty and vulnerability, she discusses the ongoing journey of recovery and self-acceptance, shedding light on the impact of social media trends on body image. Her experiences during the Stop Asian Hate movement and navigating cultural representation on a reality show reveal the pressures and responsibilities that come with being a public figure. Join us as we explore these conversations, aiming to foster healthier mindsets and supportive relationships for ourselves and future generations.

Chapters:

(00:00) The Crystal Kung Minkoff Interview
(05:38) Personalities and Self-Promotion in Reality TV
(17:11) Family Traditions and Culture Integration
(22:14) Navigating Identity and Reality TV
(28:07) Violation of Privacy on Reality TV
(38:54) Navigating Eating Disorders and Recovery
(52:23) Body Image, Social Media Trends

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Episode #18: Unlock the secrets to navigating the fascinating and emotionally complex worlds of surrogacy and genetic counseling. Join us as Lila and Stephanie, trailblazers in their respective fields, share their professional journeys and personal insights. Lila, a seasoned genetic counselor, talks about her mission at Genevie Health to empower expectant parents with crucial genetic testing, while Stephanie, the mastermind behind Family Match Consulting, offers a window into the surrogacy maze, helping intended parents find their perfect match amidst legal and emotional challenges. 

Infertility affects many, yet the stigma around it persists. Our producer Kimberly and co-host MJ bring their deeply personal stories to the table, shedding light on the emotional toll of conception struggles. From infertility's equal impact on men and women to the poignant adoption narratives that emerge, we explore the silence that often surrounds these private journeys, aiming to create a space of understanding and support for those walking similar paths. 

The episode goes further, addressing the practical and emotional facets of surrogacy—from qualifications and geographical logistics to the profound connections forged between intended parents and surrogates. We stress the importance of proactive health management and genetic testing, sharing stories that underscore how being informed can lead to life-saving discoveries. Finally, we introduce GENEVIE, a revolutionary platform offering science-backed guidance for expectant parents to navigate the landscape of parenthood with confidence and clarity.

Chapters:

(00:00) Navigating Surrogacy and Genetics Counseling
(13:13) Breaking the Silence on Infertility
(20:28) The Journey Through Infertility and Surrogacy
(35:01) Qualifications and Logistics of Surrogacy
(38:29) Establishing Relationships in Surrogacy
(42:22) Genetic Testing Importance and Advocacy
(52:36) Preconception Education and Genetic Testing

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Learn more about the resources discussed in this episode:

Family Match Consulting 
https://www.familymatchconsulting.com

Genevie Health
https://geneviehealth.com

Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com

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Episode #17: From navigating the quirks of gated communities to sharing his impeccable South African accent, Doug Budin joins us for a conversation filled with humor and heart. Doug's stories from Jeff Lewis Live often leave us in stitches, and today, we take a deeper look at the man behind those entertaining tales. With anecdotes about his love for languages, including the whimsical knowledge of how to say "butterfly" in various tongues, Doug's journey is as colorful as it is charming.

Growing up between Long Island and New York City, Doug reflects on those formative years that shaped his lifelong curiosity. The Suzuki method for violin playing may have been his introduction to memorization, but it also sparked a passion for languages and an ear for accents that would serve him well. Amidst these childhood memories, Doug shares the emotional story of his father's accident and the impact it had on their family, painting a vivid picture of enduring bonds and resilience.

Our chat takes a candid turn as we explore Doug's personal journey of love and self-acceptance, from childhood crushes to coming out in college. With a humorous nod to pop culture and past romantic escapades, Doug shares lessons learned from navigating complex relationships. We also enjoy a lighthearted look at friendships formed along the way, including those on Jeff Lewis Live, where laughter and camaraderie reign supreme. Join us for a thoughtful yet entertaining exploration of Doug's world, filled with laughter, love, and the many connections that make life extraordinary.

Chapters: 

(00:00) Authenticity and Knowledge With Doug Budin
(07:53) Memories of Growing Up and Family
(18:08) Relationships, Love, and Self-Acceptance
(29:07) Diverse Relationships and Entertainment
(42:46) Chump Co-Host Relationships and Career Goals

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