Heal 2 Feel with Liat Gerszt & Mercedes Javid

Episode #16: Scarlett Lewis's world was forever changed by the tragic loss of her son, Jesse, during a school shooting. Yet, from an unimaginable sorrow emerged a mission anchored in the powerful words Jesse left behind: "nurturing, healing, love." Join us as Scarlett shares the incredible journey from grief to founding the Choose Love Movement, an initiative that's teaching children worldwide essential life skills through love-based programs. Her story is a testament to the power of resilience and the transformative nature of love amidst the darkest times.

We explore the challenges and opportunities to better understand the complex narrative of school shootings, including a heartfelt reflection on the Sandy Hook shooter, Adam Lanza. Scarlett bravely navigates the difficult conversation around mental health, urging society to recognize and address signs of distress before tragedy strikes. Through these discussions, we emphasize the need for empathy and compassion, not just for victims, but for everyone affected by such events, including the perpetrators and their families.

Scarlett's insights extend beyond tragedy, offering hope and growth through adversity. The Choose Love Movement isn't just a response to pain; it's a proactive strategy to cultivate resilience and personal growth. With compelling stories of redemption and spiritual signs, we explore how embracing pain can lead to healing and transformation. From town halls to school programs, Scarlett's work is shaping a safer, healthier future for generations, proving that love can indeed be a catalyst for change.

Chapters: 

(00:00) Healing Love
(09:56) Finding Strength Through Tragedy
(18:59) Humanizing School Shooters
(26:59) Love-Based Program for Schools
(31:10) Embracing Pain for Growth
(37:04) Signs From Jesse
(50:57) Transforming Schools With Choose Love

Follow us on Instagram and TikTok and YouTube!

Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com

Be sure to follow @drinkinterior

Episode #15: Feeling like yourself again can sometimes start with something as simple as a good hair day. Join us in this inspiring episode as we explore the profound impact hair can have on self-esteem and femininity, especially for women who have faced the challenge of hair loss. Our guests, Kiki Tobar, a gifted extension specialist, and Britney Semler, the pioneer behind bringing the Brazilian Blowout to the U.S., share their personal and professional voyages in the hair industry. Through their stories, we uncover how hair transformations can be life-changing, providing a renewed sense of self for those reclaiming their identity after cancer treatments.

Imagine moving from Utah to the bustling beauty scene of Los Angeles to level up your career. That's exactly what one determined hairstylist did, and her journey brought forth the innovative beaded rows extension method, less damaging and more natural-looking than traditional techniques. We navigate the intricacies of the hair industry, discussing the pivotal role of treatment-driven products and the strategic moves that hairstylists make to thrive. By understanding the value of personalized care packages and educating clients on proper hair care, salons can transform into sanctuaries of trust and confidence. 

From the intimate, therapy-like atmosphere of Kiki's salon to the ambitious introduction of Russian hair extensions in America, this episode is a celebration of entrepreneurial spirit and perseverance. Listen as we reflect on the challenges and triumphs of carving a niche in a male-dominated business world, all while balancing priorities and pursuing one's vision. Britney's tale of creating the Brazilian Blowout underscores the power of branding and innovation, while the evolution of marketing strategies through social media highlights a new era of democratized brand creation. Embrace the stories of resilience, and discover how hair can be so much more than just an accessory—it can be a powerful tool for empowerment and self-discovery.

Chapters:

(00:00) - The Power of Hair Extensions

(12:05) - The Benefits of Hair Extensions

(22:31) - Life-Changing Impact of Hair Extensions

(29:46) - Creating an Intimate Hair Extension Club

(34:07) - Overcoming Obstacles in Entrepreneurship

(38:41) - Navigating Entrepreneurship in a Changing Industry

Follow us on Instagram and TikTok and YouTube!

Episode #14: Join us on this heartwarming journey in "Heal to Feel," where we explore the profound themes of family, loss, and spiritual communication. Our special guests, MJ's mother, Vida Javid, and psychic medium Shinka, bring a unique perspective to the table. Vida shares her touching reflections on the passing of her father and siblings, and the new joy brought into her life by her first grandchild. Meanwhile, Shinka offers insights from the spiritual realm, connecting with Vida's deceased family members, including her sister, who was ill before passing. Listen in as we discuss the importance of trusting the process and allowing things to unfold naturally, while celebrating the connections that transcend the physical world.

As we continue, we address the challenges faced by families during the end-of-life experiences of loved ones, focusing on accessibility and emotional complexities. There's a poignant reflection on remembering loved ones in a positive light, rather than dwelling on their final days. Through personal stories, we explore the lingering impact of a parent's absence and the personal healing journeys of those left behind. We share a heartfelt message from a departed sister to her family, emphasizing the enduring bond and love that remain even after passing. 

In another chapter, we reflect on the complexities of familial relationships, focusing on mother-daughter dynamics and the pressures of self-image and expectations. Through personal anecdotes, we discuss the importance of communication and understanding in nurturing these relationships. We highlight the need for mothers to be mindful of their words, as they can significantly affect their children's emotional well-being. Join us as we emphasize the significance of acceptance, understanding, and finding a balance between expressing concern and maintaining a supportive relationship, while cherishing moments of laughter and joy with loved ones.

Chapters:

(00:00) Family Connections and Spiritual Communication 

(17:54) Remembering a Loved One's Journey

(23:19) Unwavering Love and Connection

(38:49) Accepting a Mother's Love Journey

(48:10) Relationship Dynamics With Mothers

Follow us on Instagram and TikTok and YouTube!

Episode #13: Join us as we explore the power of positive self-talk, intuition, and the impact of manifestation on personal growth. We dive into the insights of experts like Dr. Joe Dispenza and Sherry Reiki, and embark on a journey through re-parenting and inner child work. These themes form the backbone of self-worth and emotional healing, guiding us towards a more intuitive and resilient self. Navigating the world of personal goals and procrastination, our conversation reveals how encouraging friends can ignite motivation. The episode tackles this obstacle with simple yet impactful techniques, including Mel Robbins' five-second rule and hypnotherapy, emphasizing small steps that lead to substantial progress. Authenticity takes center stage as we explore procrastination as a form of anxiety and the power of mantras for children. We share stories of overcoming fear of visibility, embracing imperfections, and taking that crucial first step towards self-improvement and success. Amidst laughter and reality TV gossip, we reflect on embracing true desires without fear of judgment. Our candid discussions unravel the complexities of fear, whether it's the fear of failure or the surprising fear of success. Pivotal life experiences, like the loss of a loved one, can shift perspectives, empowering us to pursue bold dreams with newfound courage. We wrap up with a juicy glimpse into the world of Bravo relationships and the dynamics of reality TV life, leaving you with a mix of entertainment and insights into the vibrant Bravo community.

Chapters:

(00:00) - Intuition, Self-Worth, and Manifestation

(13:08) - Empowering Conversations on Overcoming Procrastination

(18:04) - Overcoming Fear of Visibility and Action

(23:24) - Embracing Fear and Self-Love

(30:35) - Bravo Reality TV Relationship Analysis

(40:09) - Behind the Scenes of Reality TV

(51:53) - Health and Wellness Podcast Wrap-Up Follow us on Instagram and TikTok and YouTube!

Follow us on Instagram and TikTok and YouTube!

Episode #12: MJ's husband Tommy, a staunch skeptic of psychic readings, has a life-altering session with our guest, the extraordinary psychic medium Shinka, who makes him reconsider his stance. Today, Tommy shares his journey from doubt to belief, rooted deeply in his personal history and his evolving relationship with his late father. Shinka, with her unique insights, sheds light on how societal pressures shape emotional processing in men and women differently, and emphasizes the significant role therapy and personal growth play in overcoming skepticism.

Relationships can be a complex dance of emotions and past experiences, and sometimes, it's the smallest annoyances that signal bigger issues beneath the surface. We touch on how childhood feelings of abandonment, especially around work-absent parents, often resurface in adult relationships, influencing our interactions and expectations. Our conversation underscores the importance of communication and understanding, delving into how parental roles and upbringing shape our current challenges and needs, helping us foster healthier partnerships.

Spiritual connections transcend the boundaries of life and death, offering us moments of love, gratitude, and guidance from those who have passed. Through Shinka's channeling, we receive heartfelt messages from beyond, like those from Jamie, whose spirit brings comfort and reassurance to his friends. We explore the profound impact these connections have on healing from grief and guilt, encouraging us to prioritize appreciation and communication in our relationships. Join us as we explore these spiritual interactions that enrich our lives, urging us to embrace love, healing, and connection.

(00:00) Heal to Feel

(14:05) Unspoken Connections and Abandonment Feelings

(24:45) Messages From Beyond

(41:22) Healing Through Love and Connection

(47:58) Love, Healing, and Spiritual Guidance

(01:00:30) Share and Support

Follow us on Instagram and TikTok and YouTube! Book your own reading with Psychic Shinka, or gift one to a friend at www.myspiritualhealings.com

Episode #11: Growing up, we were the kind of kids who always asked "why?"—much to the chagrin of our parents. That curiosity sparked some fascinating conversations about authority, independence, and resilience that have stayed with us into adulthood. In this heartfelt episode, we share personal stories that reflect how asking the right questions can transform family dynamics. We explore how curiosity and compassion have shaped our interactions with our loved ones, emphasizing the importance of nurturing a spirit of inquiry from a young age. Navigating the complexities of family relationships isn't always easy, especially when it comes to setting boundaries. I open up about my own journey with my mom, where I've struggled with the pressure to meet her expectations. With insights from friends like Shinka, and wisdom from my late father, I'm learning to embrace love and forgiveness as tools for healing. We draw parallels with pop culture and personal experiences, highlighting how these themes play out in reality shows like Real Housewives of Beverly Hills and a chance encounter with Sutton, bringing to life the ongoing evolution of family ties. As the night falls, we switch gears to the lighter side of life—bedtime routines and guilty pleasures like reality TV. From juggling early bedtimes due to young kids to the joys of unwinding with shows like "Summer House," we share our trials and triumphs. We also spill the beans on sleep hacks and beauty secrets that keep us going, from supplements like melatonin and magnesium to the ritualistic sip of warm lemon water. And just when you think you've heard it all, we invite you to join us on social media for more laughs and essential tips for wellness that add a little sparkle to everyday life.

Chapters:

(00:00) Curiosity and Family Dynamics
(12:07) Healing Family Dynamics Through Compassion
(24:23) Bedtime Routines and Reality TV
(35:16) Sleep Hacks and Beauty Insights
(38:31) Beauty, Supplements, and Wellness Secrets
(52:12) Online Fan Engagement and Promotions

Follow us on Instagram and TikTok and YouTube!

Episode #10: Unlock the secrets of the mind-body connection with us as we journey into the fascinating realm of hypnotherapy and fertility alongside the esteemed Lisa Machenberg. Her expertise offers a fresh perspective on the harmonious blend of Western medicine and hypnotherapy, revealing how this powerful combination can aid in conceiving, even against the odds. Lisa's poignant personal anecdotes, including her own experiences with IVF and the magic of expecting triplets, provide an inspiring testament to the potential of embracing both science and spirituality in achieving family completeness.

Explore the transformative power of hypnotherapy beyond fertility, as we uncover how it can enhance relationships and manage pain. Through captivating stories and real-life examples, we discuss the art of releasing fear to invite the right souls into our lives and the importance of transparency in building a sense of security and belonging. Discover how visualization techniques and guided imagery can alter brainwaves, offering relief from migraines and demonstrating the profound influence of the mind-body connection on our well-being.

Delve into the complex dynamics of relationships, examining how thinkers and feelers navigate intimacy, conflict, and personal growth. From the intricacies of sexual communication to the challenges of balancing different needs, our conversation offers insights into maintaining harmony and fostering mutual understanding. With practical strategies and an emphasis on flexibility, we tackle the art of teaching delayed gratification and nurturing healthier habits in children. Join us as we learn from Lisa Machenberg, the "hypno mom," and explore her impactful work at the HMI College of Hypnotherapy, while encouraging you to engage with our vibrant community.

Chapters:

(00:00) Hypnotherapy and Past Life Healing
(13:11) Power of Hypnotherapy and Relationships
(23:38) Relationship Dynamics and Personal Growth
(38:48) Teaching Flexibility and Delayed Gratification
(49:57) Relationship Dynamics and Sexual Communication
(59:08) Hypno Mom and HMI College

Follow us on Instagram and TikTok and YouTube!

Episode #9: Jeff Lewis, Shane Douglas, Liat Gerszt and Mercedes Javid are joined by Scary Sherri on Part 2 of Jeff's visit. Scary Sherri is the psychic with an uncanny knack for eerily accurate predictions, graces us with her presence in this captivating episode. Her deep connection with our team spans over 15 years, and today, she shares her unique insights with MJ, a newcomer to Sherri's mystical world. This episode offers a fascinating exploration of energy, karma, and the crucial role of forgiveness in personal growth. Sherri's reading reveals the profound bond between MJ and her son, highlighting the impactful family dynamics and the cyclical nature of relationships that bind generations together.

The journey continues as we untangle the complexities of relationships through the lens of karmic change. Sherri guides us through potential betrayals, financial hardships, and the transformative power of opening one's heart. We shine a light on the pivotal influence mothers have on their children's futures while tackling the deep-rooted mental health challenges that can stem from childhood trauma. Our conversation also ventures into the realm of spiritual guidance from those who have passed, setting the stage for significant personal development in the years to come.

Love and wealth lay at the heart of our discussion as we navigate the intricate dance between personal aspirations and familial loyalty. The quest for true love versus financial stability takes center stage, urging listeners to engage in self-discovery and embrace love as a path to fulfillment. We emphasize the importance of breaking cycles of indifference, becoming positive role models, and nurturing love that transcends immediate family, reaching into the broader community. This episode is a heartfelt invitation to explore cultural perspectives on family dynamics and the profound connection between our actions today and the brighter future we create for generations yet to come.

Chapters: 

(00:00) Psychic Reading and Life Reflection
(09:29) Navigating Relationships and Change Through Karma
(19:23) Navigating Love and Wealth
(31:53) Generational Karma and Love Connection

Follow us on Instagram and TikTok and YouTube! Book your own reading or gift one to a friend by scarysherri.com

Episode #8: When Jeff Lewis set out on his journey from house flipping to becoming a household name, little did he know how fame would transform his life. Reflecting on his rise to public life, Jeff shares the humorous yet poignant tale of an accidental TV villain discovering peace within his self-made bubble. Together we explore the unexpected paths of fame, how it shaped his self-image, and the hilarious dynamics that come with being a public figure. This episode is filled with laughter and introspection as Jeff candidly recounts his adventures in the world of design and television.

Our conversation takes a personal turn as we navigate the challenges of coming out in a traditionally masculine family. Jeff opens up about the emotional complexities of revealing one's truth and the tender interactions with family members, including a grandmother whose primary concern was great-grandchildren. This heartfelt narrative is intertwined with the realities of sibling dynamics, fluctuating closeness with brothers, and the shared experiences that eventually bridge the gaps. We also touch on the impact of parental loss and how those experiences propelled Jeff toward independence.

Through stories of reconciliation, Jeff emphasizes the power of forgiveness and self-reflection in healing past wounds. We explore the role of therapy as a tool for understanding family dynamics and overcoming deep-seated insecurities. Our discussion highlights the importance of setting boundaries in personal relationships and the challenges of maintaining friendships. From humorous tales of quirky habits to the sobering realization of missed connections, this episode offers a rich tapestry of personal growth and professional challenges, underscoring the ever-important balance between work and personal life.

Chapters:

(00:00) Welcome Jeff Lewis
(10:34) Coming Out and Family Acceptance
(15:56) Sibling Relationships and Family Dynamics
(20:25) Grief, Transformation, and Independence
(27:19) Reconciliation, Forgiveness, and Self-Reflection
(36:05) Friendship Boundary Setting and Communication
(48:39) Navigating Friendship Dynamics and Communication
(52:24) Work Ethic and Relationships in Workplace

Follow us on Instagram and TikTok and YouTube!

Episode #7: Join us on an inspiring journey as we sit down with the phenomenal Dhar Mann and Laura to explore their unexpected path to success in viral content creation. Their story begins with a rocky introduction as neighbors, turning into a transformative friendship that laid the groundwork for their thriving partnership. Dhar shares a pivotal moment from his 30th birthday, a time when he was facing significant personal and financial struggles. It was Laura's unwavering belief in him that shifted his perspective, leading him to focus on small, meaningful steps toward a bigger vision. Discover how their shared values and backgrounds in online business and event organization in San Diego set the stage for a collaborative journey that would eventually resonate with audiences worldwide.

In a compelling discussion about the challenges and triumphs of building a successful online streaming business, Dhar and Laura recount the early days of creating content with limited resources. A chance trip to Best Buy and an unexpected collaboration with a web developer sparked a successful venture in online beauty education. Their business took off when a popular makeup artist's video went viral on YouTube, leading to a lucrative career in the industry. We also explore the dynamics of working closely with a partner, the importance of clear communication, and how societal expectations can shape our understanding of success in relationships.

Listen in as we explore the evolution of Dhar and Laura's content creation journey, from initial struggles to finding a breakthrough by shifting from advice-giving to storytelling with positive morals. Their authentic and emotional content captivated audiences, particularly on platforms like Facebook and YouTube, leading to rapid business growth. The narrative takes us through the highs and lows of navigating the potential sale of their media company, highlighting themes of intuition, legacy, and the search for fulfillment. This episode offers a heartfelt reflection on the power of perseverance, the impact of supportive relationships, and the importance of staying true to one's purpose.

Chapters:

(00:00) Journey of Viral Video and Success
(08:14) Unexpected Success in Online Business
(21:34) Building a Successful Relationship and Business
(30:13) Breakthrough in Video Content Creation
(40:24) Content Creation
(44:57) From Studio to Success
(52:44) Navigating the Path to Success

Follow us on Instagram and TikTok and YouTube!