Episode #3: Join us on a profound journey of healing and self-discovery with our guest, actress and advocate AnnaLynne McCord. AnnaLynne opens up about her personal experiences with trauma, including her escape from home at age 15 and her commitment to combating human trafficking. Her healing path, heavily influenced by neuroscience and spiritual practices like Reiki, began with a cerebral approach. She candidly shares her diagnosis of dissociative identity disorder (DID) at 31, using a powerful mirror metaphor to convey the complexities of the condition. AnnaLynne emphasizes the importance of healing as a gift to the world, underscoring the necessity of understanding one's trauma for personal bliss and healthy relationships.

Listen in as we explore the intricacies of familial relationships and their impact on self-perception and growth. We reflect on the idea of reincarnation and the belief that we choose our parents to learn specific life lessons. Through personal stories, including the nurturing bond with an adopted "Mexican mama," we discuss the privilege of motherhood and the importance of connecting with our children as they guide us toward compassion and understanding. Emphasizing the need to break the cycle of self-doubt and inner criticism, we touch on themes from the book "Many Lives, Many Masters" to inspire love and self-acceptance.

In this conversation, we examine the transformative journey of self-love and understanding one's life purpose. We explore the challenges people face in expressing self-love, emphasizing the responsibility of embracing it from a young age. A personal narrative highlights the significance of shifting perspectives from victimhood to empowerment, questioning life's challenges, and their alignment with our missions. The power of self-awareness and mindfulness in recognizing and addressing discomfort is also discussed, with a focus on mRNA as a communication system between the body and brain. By tuning into our body's signals, we can strengthen awareness and address root causes rather than merely treating symptoms. Join us as we celebrate the role of new generations in breaking free from old cycles and embrace the purpose of life beyond the mundane.

Chapters:

(00:00) Journey to Healing and Self-Discovery (15:36) Parenting, Healing, and Growth (24:47) Origin Wound Clearings and Healing (38:07) Journey of Self-Discovery and Healing

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Episode #2: Join us on an explorative journey with Joe Tabbanella, a seasoned hypnotherapist who has mastered the art of manifestation. From his beginnings as an aspiring actor to a transformative experience in Brooklyn, Joe shares how his visualization techniques and faith led to a pivotal $5,000 lottery win. This moment of serendipity sparked a lifelong quest to understand manifestation and its impact on personal success. Joe invites us to examine the balance between desire and fulfillment and the power of living authentically aligned with one's passions.

Our conversation with Joe uncovers the fascinating intersections of hypnotherapy and mindfulness as tools for self-improvement. Through personal stories and practical techniques, Joe highlights how these approaches can lead to profound self-discovery and growth. We discuss how to harness inner power to manage anxiety and negative emotions, with Joe's own experiences illustrating the significance of visualization and reframing thoughts. This episode promises insightful methods for overcoming obstacles and achieving meaningful success.

The episode also offers a deep dive into overcoming limiting beliefs and the role of self-compassion in personal development. Joe opens up about moments of self-doubt and the lessons learned from his journey in acting and beyond. By sharing strategies like the Sedona Method and somatic biofeedback, Joe provides listeners with tools to navigate emotional turmoil and foster healing. This conversation is a testament to the transformative power of embracing one's emotions and understanding their roots, ultimately leading to a more joyful and peaceful existence.

Chapters:

(00:00) Diving Into Health, Spirituality, Manifestation (10:34) Journey of Manifestation and Discovery (15:26) Mastering Manifestation and Self-Improvement (28:49) Introduction to Hypnotherapy and Mindfulness (38:38) Mastering Visualization and Overcoming Obstacles (50:47) Mastering Limiting Beliefs and Manifestation

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You can find Joe on Instagram here and learn more about Joe and his course here: https://www.thetabbtechnique.com/

Episode #1: Embark on a transformative adventure with "Heal to Feel," where we challenge the conventional by exploring the myriad ways that spiritual practices and hypnotherapy can revolutionize personal growth. Ever wonder if there's more to healing than traditional therapy suggests? Uncover how embracing your emotions can lead the way to profound breakthroughs and a more fulfilling life. We, Liat and MJ, merge our unique perspectives—rooted in spirituality, reality TV, and motherhood—to offer an enlightening dialogue, peppered with humor and insight, that promises to expand your understanding of health and wellness.

Join us as we unravel the tapestry of our personal journeys, from Liat's South African roots and fascination with past lives to MJ's transition from the limelight to real estate and motherhood. Our serendipitous friendship, sparked by a tequila-infused car ride with Jeff Lewis, sets the stage for a podcast designed to encourage vulnerability and emotional safety in relationships. Through candid conversations, we share how these elements can deepen connections and reignite the feminine essence, especially as motherhood challenges and transforms us.

Ever considered the impact of your upbringing on your parenting style? Discover how balancing discipline and understanding each child's unique personality can create harmonious family dynamics. With anecdotes reflecting our diverse backgrounds—MJ's small-town upbringing and the amusing adventures of her New Yorker husband—we explore the role of apologies and mutual respect in teaching valuable lessons to our children. Whether you're navigating your own parenting journey or seeking personal evolution, "Heal to Feel" offers insights that resonate with both heart and humor.

Chapters:

(00:00) Heal to Feel Podcast Introduction (14:37) Heal to Feel Podcast Discussion (21:37) Embracing Vulnerability for Relationship Growth (26:20) Small Town Upbringing and New Adventures (39:47) Parenting Roles and Discipline Dynamics

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Trailer: Welcome to Heal 2 Feel with Liat Gerszt and Mercedes Javid the podcast where we dive into all things health, wellness, and spirituality—think Reiki, hypnotherapy, near-death experiences, and mastering your mindset.

I'm Liat and I've always been fascinated with life after death, past lives, psychics, healers, and holistic health . I love spreading this knowledge and have a passion for helping people dive deep into their root causes of pain and break free from self limiting beliefs to transform their lives

And I'm MJ—a reality star turned wife, mother, and real estate agent—jumping headfirst into the world of self-care, searching for sanity… all while still bringing the fun and keeping things a little unpredictable in true "MJ" form!

I'm open to trying all of this, but if it doesn't come with a side of champagne, I have questions!We're bringing in top experts in health and wellness—plus some fascinating and famous guests to share their stories, struggles, and secrets to feeling their best, all while keeping it fun and full of laughs!

And let's be real… we may spill a little behind-the-scenes celebrity gossip that you won't want to miss.

Get ready for expert insights, raw conversations, and plenty of laughs along the way.

We're diving into it all—one deep breath, a little laughter, and a lot of fun along the way.

Heal 2 Feel—coming soon. Subscribe now and let's start this journey together!

Let's do it. But fair warning—I'm bringing snacks and a little tea to spill.

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