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In this episode of Sturdy Girl, host Jess welcomes guest Dana Donnelly, a podcast host, motivational speaker, and author, to discuss empowerment and authentic living. Dana shares her journey from an abusive relationship to self-discovery and personal growth, emphasizing the importance of creating a supportive community for women, especially entrepreneurs. They delve into concepts like 'driftwood' and 'expanders'—terms for seeing others' success as inspiration rather than competition. Dana highlights daily practices like journaling and setting intentions as tools for self-love and accountability. The conversation also touches on the significance of gratitude, mindfulness, and maintaining a positive mindset for achieving personal goals. Dana reinforces building a relationship with oneself through solitude and reflection, offering practical tips like creating a joy list and taking oneself on solo dates. The episode closes with a discussion on redefining self-love and authenticity, encouraging listeners to pursue personal development while maintaining self-compassion.
Sturdy Girl sweatshirts HERE.
Learn more about Dana HERE
Learn more about Inner Badass Reborn HERE.
Send Us A Message!
Recoverycast: Mental Health & Addiction Recovery StoriesListen on: Apple Podcasts Spotify
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
By Jess Heiss5
1414 ratings
In this episode of Sturdy Girl, host Jess welcomes guest Dana Donnelly, a podcast host, motivational speaker, and author, to discuss empowerment and authentic living. Dana shares her journey from an abusive relationship to self-discovery and personal growth, emphasizing the importance of creating a supportive community for women, especially entrepreneurs. They delve into concepts like 'driftwood' and 'expanders'—terms for seeing others' success as inspiration rather than competition. Dana highlights daily practices like journaling and setting intentions as tools for self-love and accountability. The conversation also touches on the significance of gratitude, mindfulness, and maintaining a positive mindset for achieving personal goals. Dana reinforces building a relationship with oneself through solitude and reflection, offering practical tips like creating a joy list and taking oneself on solo dates. The episode closes with a discussion on redefining self-love and authenticity, encouraging listeners to pursue personal development while maintaining self-compassion.
Sturdy Girl sweatshirts HERE.
Learn more about Dana HERE
Learn more about Inner Badass Reborn HERE.
Send Us A Message!
Recoverycast: Mental Health & Addiction Recovery StoriesListen on: Apple Podcasts Spotify
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.

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