Dr. Bo and Chelsey Nelson, RD discuss some trends that are mostly just gimmicks! We discuss alkaline water, juice cleanses and detoxes, vibration fat loss belts, WaterTok and more. Listen to see how some of these might play into the right plan, but others are just there to take your money.

*Chelsey misspoke at one point - chemistry words are hard! And Bo was too nice to correct her.

Alkaline = basic (we cover this) and alkaline water = basic, not acidic, as Chelsey said!