Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• How does (or doesn’t) carrying angle affect an individual's placement of the hands when weight-bearing? Allowing for a wide hand placement, turning the hands out slightly, etc?
• Can you discuss correcting posture if you’re sore when you get out of bed?
• What can you recommend to return mobility to a knee with gout?
• I have restrictions built up in my deltoid area. Any release tips?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

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