In this episode of the Ryan Ripken Show, Ryan and the guys welcome The Iron Rooster restaurant back to the studio for the Wednesday cooking segment.

Former Oriole Trey Mancini joins the show to give an update on his career right now and gives advice on adversity early in the season. How do you fight early season struggles?

Daniel Alvarez-Montes of El Extra Base joins to give us some updates from down in Miami. Specifically, Daniel gives insight into Kyle Stowers hot start. Also, there are two pitchers that people have their eyes on. Could those two pieces entice some pitch needy teams to make a trade?

At the end, the guys do a fitness contest, brought to you by our friends over at Merritt Clubs. The loser has to do the exercise that the live audience voted on!

For a 2 week FREE Merrit Clubs membership, check out the the link below and use code: rip25

https://merrittclubs.com/ryan-ripken/For more video content, check out the Ryan Ripken Show on YouTube channel (@ryanripkenmedia)