Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Thoughts on the knees-over-toes Instagram account approach?
• Tips for chondromalacia patella: how do you make that cheese grater feeling go away?
• How to work on the obliques in the abs with students who have been told not to curl up?
• How do you hold space for so many people? Advice for growing a community.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Visit sprytherapeutics.com and use code “LYTFRIEND” at checkout for a discount

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