Today, I am going to be really raw and vulnerable with you about a recent FUNK that I found myself in and ways that could help us both the next time we find ourselves living with a dark cloud over our heads.

THINGS MENTIONED IN THIS EPISODE ~
Energize: https://bchbody.life/3poUFnv
Instagram Post: https://www.instagram.com/p/CXGljUNsMnz/
Better Help: https://bit.ly/BetterHelpCL
Episode #19: https://www.buzzsprout.com/1801047/8786936
Episode #26: https://www.buzzsprout.com/1801047/9047513

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!

SPONSORS OF THE SHOW ~
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

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