When it comes to fitness, there is a whole lot of noise out there. Even the words people use to talk about it can be confusing. Is it fitness? Or working out? What about lifting weights? Is that exercise? Or cardio? It it the same, Is it different?

This episode I break it down super simply, so you can feel confident understanding what "fitness" is, why it's so important, and what it means to truly live a "fit" life.

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