Every week we start the show with a fun game of Would You Rather"

Tune in to play along.

We introduced a new segment called Jam's World. This is where we update you on what's going on in Jess & Sam's world.

This week in Jam's World:

Barefoot Contessa

Ritual Tequila

A really good NA wine hack

Our lesson of the week is all about routines. Last week we were thrown off of our routine as our bathtub got fixed (tune into episodes 41 & 42 to hear about how our bathtub broke) but this week we got right back into our routine.

We talk about the importance of leaving room for margin and spontaneity in our routines and being flexible in different seasons of life.

Also mentioned: Sam read this entire book from top to bottom last Sunday and shares some wisdom from the book (no pun intended)

Original Wisdom by Robert Wolff

We leave you with a challenge.

We hope you have a feel good week, friends!