Do you struggle to slow down?

As type A, overachievers, we’ve been taught to hustle and grind to succeed in life. And slowing down? It’s HARD. And in less than two weeks, I’m going to be literally forced to do just that for an entire month.

I’ve been ruminating a lot on slowing down and been working on practicing doing just that in my own life with intention — and I hope this reminds you that slowing down is one of the most powerful things you can do for yourself.

Here are a few things I touch on in todays episode:

The struggle of slowing down

Being present with ourselves and our thoughts is something so few of us actually know how to do

Tapping into your inner wisdom

How giving ourselves the space to breathe can lead to so many incredible things

Some of my favorite tools to intentionally be present with myself every single day

Worth and work