Kat and Carol are back with another beautiful and unhinged episode, covering everything from Carol’s bizarre food anxieties and tattoo ideas to the life-changing magic of air fryers (French fries can now be saved). Kat unloads all the chips on her shoulder—especially when it comes to people copying our (genius) ideas. Are we delusional? That’s for you to decide.

Also on the agenda: our wildly unrealistic yet highly specific fame goals, some truly haunting University of Alabama sorority party lore, and Carol’s unexpected connection to a Southern Charm cast member. It’s a anxiety-ridden, possibly defamatory good time—so grab a snack and tune in to the spiral!

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