Fitness involves both your body and mind. To keep pounds off, you may need to change the way you think Tune into today's podcast episode to learn how  to develop your long-term game plan for sustainable weight loss.  Two keys to sustainable weight loss is: Changing the Way You Think about Eating and Changing the Way You Think about Living.   

Adopting a positive attitude will help you to eat less and exercise more for the rest of your life. Think about how you can go the distance and enjoy staying in tip top shape.

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