In this episode, join Valerie and JM as they debunk myths and uncover the vital roles of cortisol in stress response, metabolism, and overall health. Discover how cortisol impacts your daily life and learn about its natural cycle and the importance of maintaining hormonal balance.

IN THIS EPISODE YOU'LL LEARN:

• Understand cortisol's crucial role in stress response, energy regulation, and how it functions as a 'body superhero.
• Learn about the cortisol cycle, its daily fluctuations, and the importance of maintaining this natural rhythm for optimal health.
• Discover the effects of cortisol dysregulation on health, including mood, sleep, weight, and strategies for rebalancing hormone levels.
• Gain insights into other key hormones like adrenaline and melatonin, their impact on 'fight or flight' response and sleep-wake cycle.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

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