Our guest for this episode is the man behind the University of Adversity Podcast, Lance Essihos. By mastering adversity in his own journey, Lance is on a mission to offer messages of hope and drive positive change despite adversity. Lance shares how he overcame his personal darkness and turned it into light:

• Lance’s Story [2:40]

“It shines a light on all my weaknesses.”

• On Opening Up [9:29]

“That’s where the magic and healing happen.”

• Addiction [11:35]

“'I’ve never felt that I’m on top of things and I just got tired of that.”

• Awareness [16:19]

“I don’t beat myself up like I was used to.”

• Taking the Shift [22:42]

“You are what you consume.”

• Be Present [29:00]

“You don’t have a lot of time.”

• Defining Your Boundaries [38:17]

“The better you define your boundaries, the better you serve on a large scale.”

• Dealing with Grief [46:00]

“I just got better in accepting.”

• Being Mindful [56:25]

“You can’t move through them unless you understand them first.”

• Money Beliefs [1:00:00]

“It can’t have power over you.”

What we can all learn through Lance’s story is that doing the same things over and over again does not give you a different result. Start asking your why’s of life and slowly live with the right intentions.

Remember, you are a work-in-progress. You can always be better and you can always start now.

• Connect with me at:

Instagram: @chaselifewithkelly

Youtube: ChaseLife with Kelly

Facebook: https://www.facebook.com/groups/chaselifetogether/

Website: www.chaselifetogether.com

• Connect with Lance Essihos:

Website: laceessihos.com

Instagram: @lance.essihos

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