Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• I always get confused: should the shoulder joint internally or externally rotate in downward dog?
• Do you ever feel fear? What’s the most scared you’ve been making a decision but did it anyway?
• Possible thoracic outlet syndrome: Anything to help release the first rib?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Visit athleticgreens.com/lytyoga

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