Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• What are your thoughts on sleeping without a pillow?
• What causes pain in the triangle area between the thumb, wrist, and index finger while weight bearing and what can we do about it?
• I’ve been bothered by tightness behind my right knee. What do you think it might be?
• Flat feet anatomy and preventing pain in later years?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

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