Do you suffer with axiety? It's something that everyone has suffered from it at some point in their life. Today I talk to Janette Murphy, Janette is a physchotherapist based here in Dublin. We speak about anxiety, what it is and how it can be triggered. We also speak about therapy, the stigmas around it and how you may not actually need therapy, you may just need to speak to someone close to you!

Also do remember that if this is something you have been suffering with long term there is nothing wrong with you and do not hesitate to seek some form of help as it will not just go away.

Instagram: @janette_psychotherapy

Website: www.janettemurphy.ie

Find me: Instagram: chrissyhfitness

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