Today our guest on the Intuitive Eating for Christian Women podcast is Allie Marie Smith. In this episode, we have a raw and vulnerable conversation about detours on our journeys toward food and body freedom and the importance of breaking up with body objectification.

In this episode we dig into:

- What it was like growing up an athlete in a health-conscious home

- Fighting an unseen battle with depression and suicidal thoughts as a teen

- Coming undone and coming to Christ in a psychiatric hospital

- Integrating her faith into the principles of intuitive eating and sharing what she was learning through a college ministry called H.E.A.L. (Healthy Eating Abundant Living)

- Detours on our journeys toward food and body freedom

- Laying down the idol of her ideal body

- Wrestling with the label of obesity in diet culture

- A raw and vulnerable conversation about struggling to choose freedom and facing temptation to control and change our bodies

- The power of feeling your feelings with God

- The dangers of body objectification and strategies to help stop objectifying yourself and others

- Her book and non-profit organization, both called Wonderfully Made

RESOURCES FOR EPISODE 44 - Breaking Up with Body Objectification with Allie Marie Smith

Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/

Learn more about the our group coaching program The Attunement Reset happening in Fall 2022 on our online courses page: https://intuitiveeatingforchristianwomen.com/online-courses/

Sign up for The Attunement Reset before August 17, 2022 to get your early bird discount: https://intuitivewellnessprograms.mykajabi.com/sales-page-7f489fac-d832-4743-a94a-783994435d57

MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN

If you're ready to take your own faith-based intuitive eating journey, start here:

STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program

Facebook:  https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

Membership:  https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/

Find out more about Char-Lee Cassel: https://charleecassel.com/

Find out more about Erin Todd: https://erinltodd.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [email protected]