Is chronic skin picking something you’re born with, or is it shaped by your environment? In this insightful episode, Raffaela dives deep into the genetic and environmental factors behind chronic skin picking.

Drawing from her 15 years of lived experience with chronic skin picking and science-backed research, Raffaela explores how this behavior is influenced by your genes but not necessarily inherited. Learn how lifestyle changes and emotional regulation can be powerful tools in your healing journey.

Plus, don’t miss the exciting announcement of the free Healing Loop Mastermind! A transformative experience to guide you toward freedom from chronic skin picking.

What You’ll Discover in This Episode:

• What genetics really have to do with chronic skin picking
• The difference between inherited traits and learned behaviours
• How your environment plays a significant role in shaping this behavior
• Practical ways to promote healing through lifestyle and emotional regulation

Ready to take the next step in your healing journey? Don’t miss this episode filled with actionable insights and inspiration!

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🌟Share your thoughts with Raffaela here

Episode Breakdown:
00:00 – Welcome and Introduction
00:39 – Listener Shoutout and Exciting Announcement
01:11 – The Healing Loop Mastermind
04:43 – Is Chronic Skin Picking Genetic?
06:36 – Understanding Genetics and Traits
15:43 – Behavior vs. Genetics
18:44 – Environmental Influences and Healing
29:27 – Conclusion and Next Step

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.