Midlife Advice | Perimenopause, Hormones & Midlife Women’s Wellness

44: Midlife Advice: Family “Vacation” Edition


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My midlife mom friends—If you’ve ever needed a vacation after your family vacation, this one’s for you.

In this playful mini-sode, I reflect on my recent family “vacation,” and how I’m getting closer to dropping the quotes. I talk five-hour flights with no iPads, the magic of kids’ clubs, Yoto players, hotel spas, and share tips (and a few silly wins) for traveling with little kids while keeping your sanity intact.

You’ll hear:

•Tips that make family travel a little easier

•How to actually squeeze in some guilt-free “me time”

•The power of being spontaneous and seizing the day

•And the reminder every mom needs

If you have your own family trip survival tips, text me through the link below! It would be so exciting to get a text from you. ;)


Chapters:

00:00 Introduction

01:07 Listener Shout Out

02:12 Family "Vacation" Reflections

02:49 Tips for Optimizing Family Trips

05:01 Get A Yoto Player

06:23 Kids' Club for the Win

08:14 Book The Spa Appointment

09:27 Celebrate How Far You've Come

10:54 Carpe Diem

14:37 A Reminder for All Midlife Moms

I want to hear from you. Send me a text!

Let's stay in touch:
Join my email list and I will send you my three favorite protein-rich smoothie recipes!

Follow me on Instagram: @midlifeadvicepodcast | @belongwellness
Check out my website: belongwellness.com


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Midlife Advice | Perimenopause, Hormones & Midlife Women’s WellnessBy Jessica Long | Health & Wellness Coach for Midlife Women 40+

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